ABOUT THIS PODCAST 🔗
Taking a broad but relaxed look at the world of running from the perspective of Run4It - one of the UK's leading specialist running retailers. We're bringing the latest news, gear reviews and interviews to help inspire runners of all abilities to improve their fitness, health, and wellbeing through running. If you want to get in touch to ask questions, give feedback or are interested in being on the show you can reach us at thepod@run4it.com.
Update frequency:
bimonthly
Average audio length:
70 minutes
Guest interviews
English
United Kingdom
58 episodes
since March 10, 2021
episodic
LATEST EPISODE 🔗
In this episode, Finlay is joined by Bryan Bhark, Manager of Footwear Innovation & Development at Brooks. Based in Seattle at Brooks' global headquarters, Bryan is part of a knowledgeable and passionate cross-functional team, responsible for pursuing new knowledge and advancing Brooks&apos…
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Search past episodes of The Run4It Podcast.
PREVIOUS EPISODES 🔗
In this episode, Project RED-S Founder and former Team GB athlete, Pippa Woolven, shares her experience with Relative Energy Deficiency in Sport. Pippa describes how her downturn began during an athletics scholarship at Florida State University, where she bought into the belief system that "li…
In this episode, Finlay chats to professional runner for Nike and the NN Running Team, Jake Smith, about his rise in running and his challenges with Relative Energy Deficiency in Sport (RED-S). Jake talks openly about his history with disordered eating and obsessive-compulsive-esque training, and t…
In this episode, Finlay sits down with Matt Fox, the Founder and Content Director of Sweat Elite, a sports media company that shares incredible insight into how the world’s best athletes train and prepare for competition, in order to inspire and motivate runners at every level.
Matt has vast experi…
In this episode, Finlay is joined by Harry Bolton, the product designer behind Ronhill's first range of trail footwear.
Based near Keswick in the Lake District, Harry lives and breathes off-road running with several major race wins to his name, including being crowned both English and British …
What is pronation? Are you an "overpronator" or an "underpronator"? How does it affect shoe choice?
In this episode, Finlay and James try to answer common questions and dispel common misconceptions about foot pronation and biomechanics – looking at the importance of the gait ana…
With autumn marathons fast approaching, Finlay and James talk through some key marathon training sessions to help build speed and endurance for the marathon, and prepare your body to be in prime shape come race day.Recent happenings covered first. Session info starts at 21:20. James’ favourite sess…
In this episode Finlay is joined by former Podcast guest and Maybury Shop Manager, James Dunn, to shed light on training with heart rate, and help you decide whether it is right for you.
Donning their sports scientist hats, they explain how heart rate can be used as a useful tool and measure in def…
In this episode, Finlay and Jack talk through four key components of running training:
Frequency
Consistency
Duration
Intensity
Explaining how constructing your running training plan around these four pillars – week-to-week and month-to-month – will lend to aerobic development and improvement. In …
In this episode, Finlay and Jack talk super shoes and imposter syndrome – exploring the sense or perception runners often have that so-called "super shoes" are just for elite or fast runners, and putting forward reasons why that's not the case and how they can help everyone improve t…
Disclaimer: The podcast and artwork embedded on this page are from Run4It, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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