ABOUT THIS PODCAST 🔗
Discover how to live authentically and lead courageously with Dr. Amber M. Sessoms on the Living in 3D Power podcast. Explore transformative questions, liberatory storytelling, and heartwarming insights her 10-year-old daughter, Emma, to uncover your power through Discovery, Discernment, and Determination. New episodes every week!
Hosts:
Update frequency:
weekly
Average audio length:
43 minutes
Guest interviews
English
United States
68 episodes
since Jan. 15, 2025
episodic
LATEST EPISODE 🔗
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What happens when one simple question brings up something you’re still carrying?
This week, Amber and Emma test the 3D Curiosity Cards prototype with A Basket of Love.
The Discovery question is simple:
“What are some things that make you feel cared for?”
But Emma has a hard time an…
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PREVIOUS EPISODES 🔗
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What happens when something feels wrong—but you’re not sure whether anyone else sees it?
In the final episode of our three-part Shine series, we move into Discernment and explore how individual experiences can sometimes reveal something larger.
Amber shares why she asks, “Is it jus…
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What happens when somebody else being good at something starts making us question ourselves?
This week on Living in 3D Power, Amber and Emma continue modeling a shorter way to use the developing 3D Curiosity Cards: one question, one conversation, followed by witnessing.
This time t…
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Why does someone else’s shine sometimes feel like a threat?
This week on Living in 3D Power, Emma and Amber model a shorter way to use the 3D Curiosity Cards: one question, one round, and Reciprocal Witnessing.
Their Devotion question asks:
What kind of leader do you want to be whe…
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What does confidence look like when you are still nervous?
When the degrees, accomplishments, appearance, relationships, influence, and applause are stripped away—what remains?
This week on Living in 3D Power, Emma and I explore radical confidence, inspired by my sister-friend Hatt…
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What did you already believe about your hair at 11?
In honor of Emma’s five-year locaversary, we use the 3D Curiosity Cards to explore Black hair across two generations.
Amber reflects on growing up with relaxers and messages about “good hair,” while Emma shares what it’s like grow…
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Emma is starting middle school. Maya is starting her senior year. And we’re getting curious about what it means to belong without losing yourself.
In this back-to-school episode, Emma and I use our 3D Curiosity Cards to explore the stories we learn about belonging, why being heard …
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What happens when someone sees something in you and helps you find a place where it can grow?
After spending a week at WITF learning sound engineering, podcasting, visual storytelling, music production, interviewing, and website design, Emma reflects on what made the experience fee…
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What might children teach us if we listened long enough to be changed by them?
After watching A Beautiful Day in the Neighborhood during a family trip to Pittsburgh, Amber and Emma reflect on Fred Rogers’ extraordinary practice of presence: slowing down, honoring silence, rememberi…
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What if love wasn't something you defined...
What if it was something you felt?
Inspired by a challenge from Amber's therapist, this episode explores what it means to experience love—not as an idea, but as something embodied.
Using the next round of their co-created 3D Cu…
Disclaimer: The podcast and artwork embedded on this page are from Dr. Amber M. Sessoms, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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