ABOUT THIS PODCAST 🔗

Update frequency:
every 16 days
Average audio length:
24 minutes
English
United States
111 episodes
since July 24, 2022
episodic

LATEST EPISODE 🔗

One hundred episodes. To celebrate, I am not throwing confetti. I am handing you the two practices that carried me from the woman who first sat behind this microphone to the one recording today. First, the 100 words practice, a simple boundary for your brain that I borrowed from the patron saint of…

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PREVIOUS EPISODES

What happens when a nurse with 36 years at the bedside, 22 of them in the ICU, certifies to teach other nurses to feel their feelings and complete stress response cycles?  In this episode I sit down with Terri Petroff, an ICU nurse leader who came through The Fluent Human Certification™ and is now …
You can read the room the second you walk in. You know your partner's mood by the way the door closes. So why is the one person you can't quite read... you? If you've ever understood one of your own patterns perfectly and still found yourself right back in it by Monday, this episode …
Ever feel like you're doing all the right things but still stuck in the same patterns? In this trauma-informed masterclass, former CPA turned coach Lindsay Poelman walks you through the five hidden layers that quietly run your life beneath the surface: conditioning, nervous system, story, woun…
Lindsay Poelman returns to reintroduce the show as a brand new season and open a new series on betrayal. Drawing from her own story, a high-demand Mormon upbringing, a check-the-box life, and the turning point when her husband disclosed longstanding lies about his porn use, Lindsay names betrayal t…
What if the life you’re living right now isn’t the one you’re meant to stay in? In this deeply personal episode, I share my story of becoming trauma-informed and how it changed everything—my marriage, my parenting, my relationship with myself, and even the continent I live on. This past decade has …
Discover the Healing Power of a Trauma-Informed RetreatWhat if one weekend could shift the way your whole nervous system feels — not just for a few days, but long after you come home? In this episode, I’m pulling back the curtain on our Mystical Magical Zions Retreat.  You’ll hear why a retreat isn…
For centuries, we’ve been told to move on, stay quiet, be grateful, or trust the system—whether that system was religious, medical, familial, or societal. But what if the very institutions we were taught to trust are where the deepest betrayals took root? In this raw, deeply personal episode, I wal…
What if the parts of you that sabotage, overachieve, numb out, or shut down… were just trying to help? In this 2 part series, I sit down with trauma therapist and IFS expert Kathy Kinghorn to explore how Internal Family Systems (IFS) gives us a radical, compassionate map of the human psyche. You&ap…
In this episode, host Lindsay continues her insightful discussion with trauma therapist Kathy Kinghorn. They delve into the dynamics of Internal Family Systems, drawing parallels between individual trauma responses & societal behaviors in the USA. They explore the roles of different internal &a…
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