ABOUT THIS PODCAST 🔗
We are Katie Cherry (@barefoot.Katie) and Sarah Beherns (@sarahbeherns), the creators and hosts, of a brand-new show called UpWell - The Podcast. As two women with a passion for helping others, we wanted to create a space to share authentic conversations rooted in curiosity and truth with the promise of positively impacting the lives of others. With each of us having worked in health and wellness professions for over a decade, the knowledge and experience gained has given us proficiency in a variety of topics.
Our mission is to bring important and helpful information to the world through an array of issues that impact us all. Focus on improving complete well-being –mind, body, and soul– is at the core of our vision. Open dialogue about relationships, physical and mental health, entrepreneurship, sobriety, spirituality, and more will allow us to cultivate a fun environment for people to listen, learn, and level up.
Update frequency:
every 10 days
Average audio length:
36 minutes
Guest interviews
English
United States
44 episodes
since Feb. 3, 2023
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
Episode 44 - New Year, New Beginnings
Let’s talk about reflection and intention…
Katie and Sarah sit down to recap 2023. Sharing what they learned, their personal wins and lessons, and discussing what’s coming up for them this year!
Plus learn how to choose your “power word” and ways to integrate i…
SEARCH PAST EPISODES
Search past episodes of UpWell The Podcast.
PREVIOUS EPISODES 🔗
If humans on average are 60% water and the moon has the power to impact the ocean tides, why wouldn’t it be able to impact us in the same way?Sarah Kirby of Seven Moons Astrology takes us on a deep dive into the astrological events that could have a big impact on our lives in the coming year. We le…
Are you ready to change your life?This conversation is so powerful and couldn’t have come at a better time! As we prepare for a new year, we all have our eyes on conquering our goals. The tips that our friend, Matt, offers will help set you in the right direction.Whether you want to improve your ph…
Have you felt inspired to share your passion with the world?
By the end of next year there is projected to be over 500 million podcast listeners worldwide!
If you have wanted to learn the basics of podcasting; how to get started on a budget, what equipment is actually necessary, and even how to ch…
“We are trading convenience at a cost to our health."
Dr Vincent is a wealth of knowledge when it comes to being our own self healers and using what is natural to us to live our healthiest lives possible.
In this episode, we discuss being an active participant in your own health, how to use t…
22 a day. That is the estimated number of Veterans in America that take their own lives.
As strong advocates of mental health, we were honored to sit down with Eric Perterson who is leading the charge in bringing awareness to Veternan’s mental health in our country.
Eric is the founder of Project H…
Owning a business isn’t easy…but owning and managing numerous businesses…?!Though it may sound overwhelming, local solopreneur Amanda Schhon has worked to figure out what works in the world of multi business ownership. Amanda is a local salon owner, has developed her own line of hair extensions, an…
“We don’t stop moving because we age, we age because we stop moving.”
This week’s episode is for the young, the old, and every age in between! We welcomed Jason Brown, movement guide and certified trainer, who lives his life through play and teaches others to do the same.
Learn why the art of play …
We think most people have felt this way: we don’t feel our best yet our doctors tell us our blood work is “fine” and we are “ok”, “normal”, or “healthy”.
When Tiffany started nursing school she struggled with that very scenario. As she began her clinicals, she quickly noticed the flaws in the medic…
If you have ever struggled with pain, limited mobility, or recurring injuries, this one's for you!Mike Scott, Doctor of Physical Therapy joins us as he breaks down how we can move better by moving more, the number one causation of injury, and common yet unspoken causes of chronic pain.Listen, …
Disclaimer: The podcast and artwork embedded on this page are from UpWell The Podcast, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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