ABOUT THIS PODCAST 🔗
The Mental Makeover podcast shares relatable, honest and actionable advice on all things happiness, body image, self-love, relationships, spirituality and reaching your goals. Hosted by Lauren Curtis, social media influencer with over 7 million followers across her platforms. For more, head to @lozcurtis on Instagram or search Lauren Curtis on YouTube!
Hosts:
Update frequency:
every 45 days
Average audio length:
36 minutes
English
Australia
49 episodes
since May 20, 2019
episodic
AUDIENCE OF THIS PODCAST 🔗
~18.82% of listeners are from United States.
🇺🇸
US
18.82%
🇦🇺
AU
12.76%
🇬🇧
GB
8.25%
🇩🇪
DE
6.38%
🇨🇦
CA
6.05%
🇳🇿
NZ
5.11%
🇭🇷
HR
4.84%
🇿🇦
ZA
3.63%
🇫🇮
FI
2.97%
🇬🇷
GR
2.97%
🇮🇪
IE
2.14%
🇧🇬
BG
2.14%
🇧🇷
BR
2.14%
🇩🇰
DK
1.92%
🇦🇹
AT
1.92%
🇧🇪
BE
1.81%
🇫🇷
FR
1.70%
🇵🇱
PL
1.54%
🇷🇸
RS
1.15%
🇮🇹
IT
0.99%
🇨🇭
CH
0.66%
🇪🇪
EE
0.66%
🇦🇪
AE
0.66%
🇱🇹
LT
0.66%
🇯🇵
JP
0.66%
🇳🇱
NL
0.55%
🇸🇮
SI
0.49%
🇵🇹
PT
0.44%
🇳🇴
NO
0.44%
🇨🇿
CZ
0.38%
🇪🇸
ES
0.38%
🇸🇰
SK
0.33%
🇦🇷
AR
0.33%
🇪🇨
EC
0.33%
🇲🇰
MK
0.33%
🇷🇴
RO
0.27%
🇹🇷
TR
0.27%
🇹🇼
TW
0.27%
🇱🇻
LV
0.16%
🇧🇦
BA
0.16%
🇵🇭
PH
0.16%
🇲🇱
ML
0.16%
🇩🇿
DZ
0.16%
🇭🇺
HU
0.16%
🇲🇽
MX
0.11%
🇺🇦
UA
0.11%
🇨🇷
CR
0.11%
🇲🇦
MA
0.11%
🇲🇾
MY
0.11%
🇮🇳
IN
0.11%
🇸🇪
SE
0.11%
Others
0.93%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
In this episode, I delve into the profound impact of self-esteem on our romantic relationships and the intricate ways in which it can shape our future experiences. I explore the snowball effect that low self-esteem can have, particularly when entering relationships, as individuals may unknowingly g…
PREVIOUS EPISODES 🔗
I uploaded a TikTok about how I'd essentially found myself again after losing myself for two years, and it seemed to hit a nerve with a lot of people. I wanted to go into further detail about my experience in the hopes it would help others get back in touch with themselves, even if the method may b…
As someone who has had cosmetic enhancements, I find myself in a bit of a pickle. 90% of me says I have no right to comment on anyone else's appearance because it doesn't affect me in any way, but on the other hand, that 10% worries for people who seem to be going overboard. Let's talk about it...
The ego... It tends to shout when we need it to be quiet. It convinces us that we need to be more popular, more attractive, more successful, more stylish and more intelligent, in order to be liked by others. In order to be 'good enough' or worthy. If we try to ignore our ego it shouts even louder. …
This episode has it all! I love Q&A episodes as I get to share my thoughts on lots of different topics. I hope you enjoy :) xxx
It probably sounds like a strange question to ask, but there's a reason I'm asking it. Sure, there's an undeniable sense of fulfilment and accomplishment that comes with achieving a goal you've been working towards for a while, but if we're all being honest, how long did you actually stop and let t…
Body positivity is surprisingly complex. It's not as simple as repeating a self-love mantra to yourself every morning and every night; in fact some days it can be a battle between the negative thoughts and the positive ones. It can feel like a tennis match - a bad thought comes straight for you at …
Have you ever found yourself looking through old photos or videos and feeling nostalgic about the way you used to look? Feeling sad - or perhaps mourning the loss of - the way you once looked? I found myself feeling this way recently, and it prompted me to dig a little deeper. What was it about my …
In the world of Instagram filters and Facetune, it's hard to know what anyone actually looks like anymore. Facetune has made it easy to edit our photos, and Instagram story filters have made it easy to edit our videos. A lot of the time, it's harmless. But when influencers start showing up on their…
A month or so ago, I uploaded a podcast episode called 'sooo my life has been a bit of a mess this year', and the response really surprised me. So often when we're going through something tough, we feel isolated and alone; as if we're the only ones having a rough time. It wasn't until I uploaded th…
Disclaimer: The podcast and artwork embedded on this page are from Lauren Curtis, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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