ABOUT THIS PODCAST 🔗
This podcast is for those who want to operate at a high level, and require the one percenters that will give you an edge in your Mindset and Performance 📈
- Mindset 🧠
- Discipline 🛤️
- Consistency 📊
- Resilience 🛡️
- Training 🪓
- Nutrition 🥦
- Recovery 💤
- Stress Optimisation ⚖️
- Time Management ⌚
- Seasons of Balance 🌗
- Quality of Life 🧬
- Longevity 💫
- Performance 📈
☝🏼is the name of the game 🎯
Live life to the fullest ✊🏼
Train to your potential 💪🏼
Perform at your best 👊🏼
#coachedbykobes
#livetrainperform
#mindset
#performance
Hosts:
Update frequency:
weekly
Average audio length:
35 minutes
Guest interviews
Has sponsors
English
Australia
211 episodes
since May 12, 2020
episodic
AUDIENCE OF THIS PODCAST 🔗
~78.90% of listeners are from United States.
🇺🇸
US
78.90%
🇬🇧
GB
6.90%
🇦🇺
AU
4.00%
🇹🇭
TH
2.18%
🇧🇪
BE
1.81%
🇧🇬
BG
1.45%
🇩🇪
DE
1.09%
🇪🇸
ES
0.72%
🇮🇳
IN
0.72%
🇳🇱
NL
0.36%
🇨🇦
CA
0.36%
🇸🇬
SG
0.36%
🇦🇫
AF
0.36%
🇴🇲
OM
0.36%
🇱🇦
LA
0.36%
Others
0.07%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
After osteomyelitis took me away from training earlier this year, five weeks on the Sunshine Coast gave me an opportunity to begin rebuilding my body, reconnecting with martial arts and finding my feet again.
Integrated MMA became my second home during that period—but my relationship with the gym a…
SEARCH PAST EPISODES
Search past episodes of Live Train Perform.
PREVIOUS EPISODES 🔗
In this episode, I break down why Heart Rate Variability may be one of the most useful early warning signs available to anyone wearing a modern fitness tracker or smart watch.
I share my own recent experience of dealing with a spinal infection, and how my HRV, sleep, stress, and recovery data showe…
Completion matters.
Day 30 isn’t about another workout or another lesson — it’s about recognition, reflection, and reinforcement.
Over the last 30 days, you’ve followed a structured rhythm. You’ve moved with intent. You’ve built stability, coordination, and speed. You’ve developed habits, accountab…
This isn’t about speed alone.It’s about intent, precision, and effect.
Day 29 introduces Race for Impact — applying everything you’ve built over the last four weeks into purposeful, high-quality effort. This isn’t a max-out day or a test for ego. It’s about executing with clarity and control.
By no…
Speed demands preparation.
Day 28 brings everything together by applying the RAMP framework directly into sprint work — one of the highest-output, highest-risk activities if preparation is rushed or incomplete.
This session reinforces a critical lesson: sprinting isn’t just running fast. It’s force…
Momentum is earned — then protected.
Day 27 focuses on building and maintaining momentum as you move into the final phase of the 30-day cycle. At this point, the work is no longer about starting. It’s about continuing.
Momentum is what carries you forward when motivation dips and novelty wears off.…
Speed isn’t just about moving fast.It’s about timing, coordination, and intent.
Day 26 focuses on speed skills — the ability to apply force quickly, efficiently, and in the right direction. True speed comes from organised movement, not tension or effort alone.
By this stage of the program, you’ve b…
Before you can express force, you must be able to absorb it.
Day 25 focuses on force absorption — the ability to decelerate, stabilise, and safely manage load as it enters the body. This is one of the most overlooked skills in training, yet one of the most critical for longevity, resilience, and re…
Every outcome is the result of where you place your time, energy, and attention.
Day 24 is about investing wisely — learning to allocate your resources toward what actually produces return, instead of spreading yourself thin across distractions that feel busy but move nothing forward.
As the progra…
Good movement has rhythm.
Day 23 focuses on proprioceptive rhythm — the body’s ability to sense position, timing, and movement in space, then respond smoothly and efficiently.
Proprioception is your internal GPS. Rhythm is how that information gets expressed through movement. When both are dialled …
Disclaimer: The podcast and artwork embedded on this page are from Shaun Kober, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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I listen to podcasts.
‐ Albert "Llamacorn" Einstein
SEARCH PAST EPISODES
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