ABOUT THIS PODCAST 🔗
A podcast for women who are tired of feeling exhausted, overwhelmed, and disconnected from themselves. We talk nervous system regulation, holistic healing, nutrition, hormones, motherhood, mindset, spirituality, and what it really takes to be the best version of themselves. Hones conversations about creating a life - and a body - that feels like home.
Hosts:
Update frequency:
every 3 days
Average audio length:
19 minutes
English
United States
13 episodes
since Sept. 4, 2026
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
Episode Description
What if the hardest chapters of your life are the reason you can feel gratitude so deeply now?
Heroes and villains often go through the same pain. What sets them apart is how they process it and the choices they make. The same is true for us.
In this episode, we talk about contr…
PREVIOUS EPISODES 🔗
What happens when you’ve spent your whole life being the one who figures everything out?
You handle the business. You handle the kids. You solve the problems. You keep moving forward.
But eventually, your nervous system starts asking you to stop carrying everything alone.
In this final episode of t…
What if the thing you keep calling anxiety is actually your nervous system trying to predict every possible outcome?
In this episode of She Regulates, we’re continuing our 7-day chakra series with the Third Eye Chakra—but we’re leaving the abstract, mystical conversation behind.
The Third Eye is tr…
In today’s episode of She Regulates, we’re continuing our 7-day journey through the chakras—but we’re not talking about chakras as some mystical concept disconnected from real life. We’re looking at these energy centers as a way to understand what your body may be communicating to you.
Today, we’re…
What if the part of you that says, “I don’t need anybody. I’ll just do it myself,” isn’t independence at all?
What if it’s protection?
In this episode of She Regulates, we’re moving through the heart energy center and looking beyond the idea of romantic love. The heart holds so much more: connectio…
Episode Description
What if the thing keeping you stuck isn’t what happened to you—but the way your body continues to relive it?
In this episode of She Regulates, we’re diving into the solar plexus chakra, personal power, and the connection between your past experiences and how you show up in your …
Day 2 of the She Regulates Energy Series
Episode Description
You’re successful. You’re capable. You’re the one everyone counts on.
But somewhere between building your business, raising your kids, managing your home, and carrying the weight of everyone’s expectations, you may have lost touch with yo…
Root Energy Center — Summary
What if the events happening around you are inviting you to look deeper at what’s happening within you?
In the first episode of my seven-day Energy Center series, we explore the Root Energy Center and its connection to safety, stability, security, grounding, and your se…
What if the tension, pain, tightness, exhaustion, and “stuck” feeling in your body aren’t just physical problems to fix?
What if your body is actually giving you information about what’s happening underneath the surface?
In this episode, we’re looking at the connection between your body, your nervo…
What if the pain, tension, exhaustion, digestive issues, hormonal symptoms, anxiety, and irritability you experience aren’t problems to immediately silence—but messages your body is trying to communicate?
In this episode of She Regulates, I’m talking about why I believe we’ve become so accustomed t…
Disclaimer: The podcast and artwork embedded on this page are from Sarah Brooke, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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