ABOUT THIS PODCAST 🔗
Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally free) and follow me on Instagram @WildGingerRunning Links to any resources, gear recommendations, the YouTube version of the episode and Patreon are in the podcast show notes. Have fun, enjoy your run and I’ll see you on the trails.
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Hosts:
Update frequency:
biweekly
Average audio length:
55 minutes
Guest interviews
Has sponsors
English
United States
204 episodes
since April 16, 2020
episodic
AUDIENCE OF THIS PODCAST 🔗
~56.63% of listeners are from United Kingdom.
🇬🇧
GB
56.63%
🇺🇸
US
34.07%
🇷🇴
RO
1.76%
🇮🇳
IN
0.88%
🇨🇦
CA
0.88%
🇦🇹
AT
0.88%
🇸🇬
SG
0.88%
🇦🇺
AU
0.88%
🇩🇪
DE
0.44%
🇸🇪
SE
0.44%
🇮🇸
IS
0.44%
🇵🇭
PH
0.44%
🇮🇪
IE
0.44%
🇮🇲
IM
0.44%
🇸🇰
SK
0.44%
Others
0.06%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
Three ways to run faster ultras and multi-days, with coach & physio Tim Pigott from HP3 Coaching. We cover speedwork, sessions, duration, build, intensity, strength work, efficiency during the race and navigation. Originally on YouTube here https://youtube.com/live/hv3G_09V6iU
Loads of great ul…
SEARCH PAST EPISODES
Search past episodes of Trail & ultra running from Wild Ginger Running.
PREVIOUS EPISODES 🔗
Coach and physio Tim Pigott is a master of strength work for his ultras and multi-dayers - here’s how he does it, how long, how often, what weights to use, how to motivate yourself and some killer moves that you can steal to ensure success at your next race. Loads of great strength moves on Tim's i…
Diolch! Thanks! To the lovely Lowri Morgan for chatting to us about her Ras Cefn y Draigg (Dragon’s Back Race) experience in 2019 where she crossed the finish line as 4th female and first in her age category, looking so strong with her 4-year-old son on her back, despite having been battling a knee…
March competition winner! Update & April competition prize reveal. Who is the lucky Patreon supporter of Wild Ginger Running YouTube channel who has won the Intermediate Trail Bundle worth £150 from Harrier this month??? And there’s a bonus prize for a lucky someone watching live :) Originally …
Coach & Physio Tim Pigott from HP3 Coaching takes us through the physical and mental training jump you need to take to go from happily completing 50+ mile one-day (ish!) ultras, to a 6-day mulit-dayer ultra like the Dragon’s Back Races.
Is the preparation and training actually that much differ…
Ahead of my Dragon's Back SKT (Slowest Known Time) over 6 separate weekends this year, Dragon's Back Race director Shane Ohly shares the story of his FKT (Fastest Known Time) over this 6-day route that he organises annually - 380km with 16,400m ascent in 4.5 days in August 2024. Originally on YouTu…
Meet awesome Wild Ginger Running Patreons Christian Poulton and Lloyd Watkins, who both took on the infamous Dragon’s Back Race - a 380km, 6-day ultra over the mountainous spine of Wales, from Conwy Castle to Cardiff Castle every September. https://www.dragonsbackrace.com/
Originally broadcast on Y…
Today are talking about the 10 easiest things you can do to improve your ultra running this year with talented chef, should be on bake off, gingerbread house-making coach and physio, Tim Pigott from HP3 Coaching! We do a deep dive on the following:
Originally on YouTube here https://youtube.com/liv…
Competition draw December - then a pause on comps for 2025!
Sign up for my FREE talk midday Sun 26 Jan at the National Running Show at the Harrier Trail Zone, top 10 essential tips for beginner ultra runners: https://www.eventbrite.com/e/10-tips-for-beginner-ultra-runners-with-claire-maxted-wild-gi…
This year Martin Elcoate from The Green Runners ran almost every single one of the 400 squares of a custom OS Map centred on his house. What a fascinating, personal challenge! Along the way he discovered surprises, took photographs of each grid square, ran more local trails than ever before, did a …
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