ABOUT THIS PODCAST 🔗
This show is about all things adding up to a lifestyle through the glasses of your host, Kata from Personal Training with Kata Pongracz and the ( mainly) ex-pat (mainly) women she has as guests on her show. Get your notebook out for thought provoking ideas, inspirations around food and nutrition, motivation to keep moving or just lean back to listen to "conversation over a coffee" style interviews.Lifestyle is complex, lifestyle is personal, lifestyle has many layers, but chances are big that what you face as a challenge now had already been faced before. Knowing that you are not alone and have the chance to learn from others makes life much easier and leads to a more enjoyable lifestyleDon't miss your chance, listen to The Reform Your Lifestyle Show!.
Update frequency:
every 8 days
Average audio length:
21 minutes
English
United States
30 episodes
since Oct. 6, 2021
episodic
LATEST EPISODE 🔗
We all have prejudice when it comes to certain foods.And when we want to be at the top of our health, that brings in even more. But are those fears and judgments realistic? Is it true that some foods are just pure evil and we have to avoid them? In this trailer, I touch down on this and in the foll…
SEARCH PAST EPISODES
Search past episodes of The Reform Your Lifestyle Show.
PREVIOUS EPISODES 🔗
Today I had a nice conversation with Franchesca about her Reset Wellbeing cards. This led to exploring around work-balance, how to set tasks and how to stay on track by actually stopping from time to time. How productivity can dramatically increase when we pay attention to our body's clue of t…
This time I explore questions around CARDIO:What is cardio? What does cardio training mean?Is doing cardio the best way to lose weight?What about HIIT ?Is all cardio high impact? What is high impact?What is the best cardio exercise?And so on...Listen to my 2 cents on the topic and things might make…
In this episode, we explore some ways to make a transition easier. A transition so big as a relocation, even more, an international relocation.During this super interesting chat, we touch down on how being open minded can be a game-changer, how to be true to yourself when you are changing so much w…
The holiday trap is real!We go crazy about being prepared to relax by creating so much stress for ourselves that it is insane!I point out a few ironic paradoxes in this episode and then guess what, I promote a balance!Give me your feedback, what do you think?To see everything offered on one page, …
In today's very short episode I will talk about the power of Monday. As you can guess it is not just all the promises a Monday has, but all the opportunities of postponing something because it is not Monday, so no way we can start now.I like to have a significant starting point in my life, but…
Today I explore the best way of exercising. No surprise, I will not tell you one explicit way to move your body but talk you through the importance of the individual choice, and the goal as that ensures sustainability when it comes to exercising. There are kazillions of ways to move your body and i…
In this episode, I have Kati with me for a very nice chat about how to plan, how to find our priorities, how to time manage.We dive into how the different stages in life require more planning. How it could be an age-related thing, like who wants to plan anything when they are just in their twenties…
In this episode, I talk about practical tips for a change.I mentioned before that consistency is the key for everything but having good basics won't hurt either. And if we talk about anything moving, the two most basic thing you have to master is breathing and locating your core muscles, and u…
Today I talk about how to start a new workout routine. What are the biggest challenges ( no instant result), what is the solution ( consistency), how to get started ( from your lowest level and with the basics), and why not the type of the exercise is what matters the most ( because consistency, ap…
Disclaimer: The podcast and artwork embedded on this page are from Kata, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,823,490 podcasts and 195,620,594 episodes by people, places, or topics.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
SEARCH PAST EPISODES
Search past episodes of The Reform Your Lifestyle Show.
CLAIM THIS PODCAST
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post classified ads for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
podcaster interview...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
our official X (formerly Twitter) account will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
EDIT
Thank you for helping to keep the podcast database up to date.
