ABOUT THIS PODCAST 🔗
All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.
Update frequency:
every 5 days
Average audio length:
48 minutes
Video podcast
English
United States
412 episodes
since March 4, 2016
episodic
IN THIS PODCAST 🔗
AUDIENCE OF THIS PODCAST 🔗
~64.47% of listeners are from United States.
🇺🇸
US
64.47%
🇸🇬
SG
19.06%
🇨🇦
CA
6.44%
🇦🇺
AU
1.64%
🇷🇴
RO
1.37%
🇰🇷
KR
1.09%
🇵🇭
PH
0.96%
🇩🇪
DE
0.82%
🇨🇿
CZ
0.68%
🇬🇧
GB
0.41%
🇳🇿
NZ
0.41%
🇸🇦
SA
0.27%
🇳🇱
NL
0.27%
🇮🇪
IE
0.27%
🇭🇺
HU
0.27%
🇿🇦
ZA
0.27%
🇹🇷
TR
0.13%
🇦🇪
AE
0.13%
🇲🇲
MM
0.13%
🇲🇾
MY
0.13%
🇧🇷
BR
0.13%
🇱🇧
LB
0.13%
🇮🇳
IN
0.13%
🇮🇹
IT
0.13%
🇬🇹
GT
0.13%
Others
0.13%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
Do you realize that once-upon-a-time, carrying a few extra pounds of fat was considered a sign of good health? How did we go from a culture that appreciated girth to one obsessed with being skinny? Why do we exercise the way we do? What societal forces influence the ways that we exercise? Dr. Natal…
SEARCH PAST EPISODES
Search past episodes of All About Fitness.
PREVIOUS EPISODES 🔗
What motivates you and why? Motivation is an elusive emotion; high achievers seem to have motivation seeping from their pores while slackers can barely be motivated to answer the door for the food deliver service. Motivation can be focused as a powerful force used to accomplish seemingly insurmount…
There is a famous saying that abs are made in the kitchen; what it means is that no matter how hard you exercise, if you are not following a proper nutrition protocol, you may not get the results that you want. The purpose of the food we eat is to provide specific nutrients that we need for optimal…
Why do you do the exercises in your workout program? Why do you add certain exercises to your routine, but not others?Not all strength-training exercises are the same or produce the same output; in this section of Smarter Workouts, you will learn why it is so important to perform exercises for the …
Dr. Rick Richey is a physical therapist, personal trainer, massage therapist, studio owner and fitness educator and podcast host for NASM, one of the largest personal training certification organizations in the fitness industry. On the second half of the conversation, Rick shares his insights on th…
If you think that planks and crunches are the only core exercises that you need to do, then think again; on this episode of the audio book for Smarter Workouts: The Science of Exercise Made Simple, we transition from mobility into strength training, specifically strength training for your core mus…
Dr. Rick Richey is a physical therapist, licensed massage therapist, studio owner and an educator and podcast host for the National Academy of Sports Medicine (FYI - NO one in the fitness industry has 1, single job; making you sweat doesn't pay a lot, so we all have to get our hustle on). Rick was …
How will 2023 make you sweat? What new fitness trends do you need to keep your eyes out for? It's a new year which means that between December 31, 2022 and January 1, 2023, suddenly EVERYTHING about changed about fitness and that you need to start over from ground zero.
Not really, but the way tha…
We are all born knowing how to walk which explains why running is one of the most popular forms of exercise; we already know how to do it and all that's required is a decent set of shoes, some proper kit and you're off. However, poor running mechanics or a poorly designed training program could cau…
Do you experience lingering injuries that just won't seem to heal? Do you want to find a way to supercharge your results? Mobility training is probably the most overlooked component of a workout program. Mobility refers to a combination of joint range of motion and tissue extensibility; in other wo…
Disclaimer: The podcast and artwork embedded on this page are from Pete McCall & Glassbox Media , which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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