ABOUT THIS PODCAST 🔗
Formerly: PausePoint- The Podcast
Architect of Calm is a conversation-driven podcast exploring how specialists, researchers, and practitioners actually build calm into their lives, not as an aspiration, but as a system.
Each episode, host Felisa Wiley sits down with the people who study human behavior, performance, and well-being for a living and asks the question most podcasts skip: what does this look like in your own life?
Honest, interview-format conversations with the people who know this work from the inside.
Hosts:
Update frequency:
weekly
Average audio length:
43 minutes
Guest interviews
English
United States
18 episodes
since June 10, 2024
episodic
LATEST EPISODE 🔗
Overview
In this episode of PausePoint: The Podcast (soon to be Architect of Calm), we sit down with a guest who spends his days sleep-depriving mice to answer a question that should unsettle anyone skimping on rest: does poor sleep actually cause cancer, not just correlate with it? This conversati…
SEARCH PAST EPISODES
Search past episodes of Architect of Calm.
PREVIOUS EPISODES 🔗
Overview
In this episode of PausePoint: The Podcast (soon to be Architect of Calm), we sit down with a guest who makes the case that burnout, quiet quitting, and workplace disengagement aren't really about hours or workload, they're about leaky energy, unprocessed turmoil, and a culture t…
Overview
In this episode of PausePoint: The Podcast (soon to be Architect of Calm), we're joined by Maia Kinney-Petrucha, storyteller and cognitive neuroscientist, to talk about what OCD actually looks like from the inside, not the punchline version, but the real one. Maya unpacks intrusive t…
Overview
In this episode of PausePoint: The Podcast (soon to be Architect of Calm), we sit down with a guest whose path into brain science started with watching fellow Marines come home from war with injuries no one fully understood. This conversation moves fast, from ghrelin and cortisol to Carl …
Overview
In this episode of PausePoint: The Podcast (soon to be Architect of Calm), we sit down with a guest whose path through medical training led her straight to mindfulness and never really back out. She shares what a real, imperfect practice looks like: breath, movement, journaling, gratitude…
Overview
In this episode of PausePoint: The Podcast (soon to be Architect of Calm), we're joined by Lisa Marie Anzaldua, a holistic psychotherapist and neurodiverse couples counselor who works with couples in which one partner is autistic and the other is neurotypical. Lisa unpacks the hidden…
Overview
We kick off Season 2 with Corey Williams, SoulCycle instructor and Philadelphia native, whose journey through movement, family, and intentional living is a masterclass in showing up authentically — even when it's hard. Corey opens up about rebuilding after dark seasons, resisting hus…
Overview
In this episode of PausePoint: The Podcast (soon to be Architect of Calm), we sit down with a guest who makes the case that burnout, quiet quitting, and workplace disengagement aren't really about hours or workload, they're about leaky energy, unprocessed turmoil, and a culture …
OverviewIn this episode of PausePoint: The Podcast, we're joined by Susanna Hasnay, a retired FBI agent and founder of PoliceSpirit. Since 2012, Susanna has pioneered the integration of mindfulness into law enforcement, training teams from the FBI National Academy to specialized EOD bomb techn…
OverviewIn this episode of PausePoint: The Podcast, I sit down with growth coach Ashna Patel to explore her journey toward burnout prevention and mindfulness. Ashna shares insights on maintaining well-being, achieving work-life balance, and enhancing career development. She emphasizes the importanc…
Disclaimer: The podcast and artwork embedded on this page are from Felisa Wiley, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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