ABOUT THIS PODCAST 🔗
Down For Health is a single-host podcast dedicated to empowering families of individuals with Down syndrome by exploring the transformative power of functional medicine. Hosted by an experienced practitioner, this podcast offers practical insights into disease prevention, wellness strategies, and the unique health challenges faced by those with Down syndrome.
Hosts:
Update frequency:
every 36 days
Average audio length:
25 minutes
English
United States
14 episodes
since March 17, 2025
episodic
LATEST EPISODE 🔗
In this episode
Why heart and metabolic problems often show up earlier, and differently, in Down syndrome
How BMI can miss risk that's already building underneath the surface
The distinct Down syndrome cardiometabolic profile: cholesterol, insulin resistance, inflammation, and heart and strok…
PREVIOUS EPISODES 🔗
In this episode
Why feeding challenges in Down syndrome often go far beyond “picky eating”
The role oral-motor development, sensory processing, and nervous system regulation play in feeding
How nutrition and gut health can influence eating behaviors and overall development
Why pressure, bribing, a…
In this episode
The story behind the launch of Down For Greens Daily Support
Why the formula was created specifically for the Down syndrome community
How thoughtful nutritional formulation can support immune health, gut health, and cellular resilience
What makes Down For Greens different from trad…
In this episode
Why brain health in Down syndrome is far more complex than a single “brain supplement”
How the extra copy of chromosome 21 contributes to lifelong oxidative, metabolic, and inflammatory stress
Why cognitive decline and Alzheimer’s pathology in Down syndrome are considered multi-fac…
In this episode
Why blood sugar balance matters for brain health, energy, mood, and cognition
How the brain relies on a steady supply of glucose to function properly
Why individuals with Down syndrome may be more vulnerable to blood sugar dysregulation
The connection between metabolic health, insu…
In this episode
The story behind how Down For Health began
Why Nick became the inspiration for the platform and its mission
The importance of accessible, evidence-informed health education for families navigating Down syndrome
How community support can help parents and caregivers feel less alone
T…
In this episode
What seed oils are and how different dietary fats influence health
Why seed oils are often misunderstood in conversations around inflammation
The difference between saturated fats, monounsaturated fats, and polyunsaturated fats
What the research says about seed oils and cardiometab…
In this episode
Why the first 1000 days of life are so important for brain, immune, and gut development
How the gut microbiome influences digestion, cognition, mood, and immune regulation
The gut imbalances commonly seen in individuals with Down syndrome
How birth method, feeding choices, antibiot…
In this episode
Why sleep is foundational for cognition, immune resilience, emotional regulation, and overall health
The unique sleep challenges commonly seen in individuals with Down syndrome
How obstructive sleep apnea, airway concerns, low muscle tone, and melatonin dysregulation can disrupt re…
In this episode
A plain-language primer on genetics vs. epigenetics
Why the extra chromosome in Trisomy 21 makes epigenetics especially relevant
How DNA methylation connects to detoxification, cognition, and cellular repair
The genes on chromosome 21 that tend to run "loud," and what tha…
Disclaimer: The podcast and artwork embedded on this page are from Blake Butler, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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