ABOUT THIS PODCAST 🔗

Update frequency:
every 50 days
Average audio length:
16 minutes
English
United States
5 episodes
since July 19, 2022
episodic

LATEST EPISODE 🔗

Founder and former CEO/chairman of Manitoba Harvest Hemp Foods, Mike Fata is no stranger to the food and beverage industry. The visionary hemp guru and influencer was at the forefront of commercializing hemp foods in Canada, helping to transform the business of health and wellness. In 2021, Fata la…

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Let's talk active nutrition and empowerment. Sarah Wells is a 400-meter Olympic Hurdler, the winner of four major Canadian National Championships, Silver medalist at the Pan American Games, Amazing Race Canada frontrunner, and the founder of Believe Initiative. Her Believe Initiative is an imp…
Drumming is an intense physical activity involving the whole body. Clinical studies have demonstrated various health benefits of drumming that range from cardiovascular health to reduction in stress and anxiety. In this episode, we catch up with Brad Weber, a multi-instrumentalist composer, musicia…
The path to true health and wellness varies, but the end goal is simple – living well. We are in a time where there is an information overload, especially when it comes to overall health and well-being. Through talking about substantiated research, speaking to individuals about their journeys, and …
Rugby is an intense sport involving high energy demand, agility, speed, endurance, strength, and mental acuity. For professional athletes, recovery is as important as game performance. Nutrition and physical training are fundamental for any athlete. In this episode, we get the real-life scoop from …
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