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ABOUT THIS PODCAST 🔗
20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.
Update frequency:
biweekly
Average audio length:
26 minutes
English
United States
272 episodes
since Oct. 31, 2017
episodic
AUDIENCE OF THIS PODCAST 🔗
~70.74% of listeners are from United States.
🇺🇸
US
70.74%
🇮🇩
ID
5.11%
🇬🇧
GB
3.10%
🇦🇿
AZ
2.60%
🇮🇱
IL
2.40%
🇨🇦
CA
2.40%
🇦🇺
AU
1.70%
🇮🇳
IN
1.70%
🇹🇼
TW
1.20%
🇸🇰
SK
1.00%
🇵🇭
PH
1.00%
🇰🇷
KR
0.80%
🇪🇬
EG
0.70%
🇮🇪
IE
0.70%
🇳🇱
NL
0.50%
🇿🇦
ZA
0.40%
🇫🇮
FI
0.30%
🇬🇷
GR
0.30%
🇸🇬
SG
0.30%
🇫🇷
FR
0.30%
🇩🇪
DE
0.30%
🇻🇳
VN
0.20%
🇬🇹
GT
0.20%
🇯🇵
JP
0.20%
🇮🇷
IR
0.10%
🇷🇴
RO
0.10%
🇰🇪
KE
0.10%
🇹🇷
TR
0.10%
🇺🇦
UA
0.10%
🇲🇽
MX
0.10%
🇨🇭
CH
0.10%
🇧🇩
BD
0.10%
🇨🇿
CZ
0.10%
🇹🇿
TZ
0.10%
🇳🇿
NZ
0.10%
🇦🇹
AT
0.10%
🇧🇬
BG
0.10%
🇧🇲
BM
0.10%
🇪🇸
ES
0.10%
🇦🇱
AL
0.10%
🇧🇪
BE
0.10%
🇳🇬
NG
0.10%
Others
0.05%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
This week on the 20 Minute Fitness podcast, we have Andrew Herr, Founder & CEO of Fount. Before building his company, Andrew was running human performance & biotech strategy for the US military for 7 years, which is where the idea for Fount came from. Andrew's goal is to make the progr…
SEARCH PAST EPISODES
Search past episodes of 20 Minute Fitness.
PREVIOUS EPISODES 🔗
We're finally back on the pod with a brand-new episode! We had the pleasure to sit down with Rob Sebastian, Founder of Forward, and discuss everything healthcare. Rob and his co-founder started Forward 6 years ago with the massive goal of rebuilding healthcare for the entire world.In today&apo…
This week on the 20 Minute Fitness podcast we are bringing back a conversation with Shane Heath, the Founder of MUD/WTR, a company that aims to change your usual morning ritual. Probably most of us drink one or two (or more) cups of coffee in the morning. However, coffee addiction and the hundreds …
This week on the 20 Minute Fitness podcast we go back to a conversation we had with the Co-Founders of a microbiome company that uncovers some very interesting but largely overlooked facts about the organisms in your gut. Dr. Mahmoud Ghannoum and Afif Ghannoum, father and son, have built BIOHM toge…
Are you having trouble sleeping? Do you feel tired and low on energy during the day? Well, you came to the right place then, because this week on the 20 Minute Fitness podcast we are bringing back our conversation with Jeff Kahn, the Co-Founder & CEO of RISE.RISE is an app that creates useful i…
This week on the 20 Minute Fitness podcast we are revisiting a very special episode from 2020: a discussion with the Founder & CEO of WHOOP, Will Ahmed.If you’re interested in the fitness world, chances are that you have heard of WHOOP before. The company’s mission is to unlock human performanc…
The question is why shouldn't you exercise, it is one of the greatest forms of self-improvement! Doing physical activity has so many positive effects on both your mental and physical health and should be included in your weekly routine.On top of all this, exercise also plays a big part in you…
This week on the podcast, delivered part 2 of our Ins and Out of Nutrition for weight loss. Check out Part 1 if you haven’t already, in which we went over the basics (calculating TDEE, planning your diet, and macronutrients).
Part 2 is all about applying the knowledge we shared in Part 1, and can b…
This week on the podcast we began our next 2 part series, this time surrounding the Ins & Outs of Nutrition From the Context of Weight Loss. In Part 1 we cover the very basics such as; what actually is weight loss, how to plan your diet for weight loss, and a few tips and tricks to make the rid…
As promised, today we're back with part 2 of our episode on circumference measurements. For anyone who has yet to listen to part 1, I would definitely recommend going back and doing so. For a quick recap this is what we covered in part 1:
The very basics of circumference measurements
Why you …
Disclaimer: The podcast and artwork embedded on this page are from 20 Minute Fitness, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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