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ABOUT THIS PODCAST 🔗
A podcast sharing facts, theories and stories about wellness and mental health. Every first Monday of the month Ben and Jeni invite friends and colleagues to chat about what they’ve found interesting from the past, present and future of ‘wellness’. Share your facts, feedback (keep it clean) and support on twitter @ASpoonFull_ . Archive episodes available on Mixcloud.com. Special thanks to Becca Gaskell (@becca_gaskell) for editing our podcast. Theme music: Mid-Air Machine - 'Streets of Sant'Ivo {107 & 4/4}' - under CC BY-SA 4.0. Available on freemusicarchive.org. Images: Unsplash.com, Logo and Design: Molakoe.com Disclaimer: This podcast should not be used in place of the support and care of an appropriately qualified health professional.
Update frequency:
every 52 days
Average audio length:
37 minutes
English
United Kingdom
9 episodes
since Nov. 1, 2018
episodic
LATEST EPISODE 🔗
A quick update on where you can find our archived podcast episodes. We're looking to make more episodes as the year progresses so keep up your subscriptions and send us your facts!Special thanks to Becca Gaskell (@becca_gaskell) for editing our podcast.
Theme music: Mid-Air Machine – ‘Streets of S…
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PREVIOUS EPISODES 🔗
Ben and Jeni are joined via the magic of the internet by clinical hypnotherapist Duncan Leckie.We talk about violence and whether we all have the capacity for it, superstitions and whether they can help us and we vent about venting.Special thanks to Becca Gaskell (@becca_gaskell) for editing our po…
Ben and Jeni are back after a summer hiatus. We're joined in the garden by Samantha Bowe a clinical psychologist who gives us some amazing insight and debate.In a longer than usual episode we talk about whether we can or should delete memories, is silence good for you and get introduced to the topi…
This month Ben and Jeni enjoy a chat in the garden. It's a beautiful summers eve so we're joined by birdsong and the occasional passing ambulance. As we're so relaxed we talk about sleep and how people dream, those all important 2.5 seconds we have to change our lives, and whether old dogs can…
This month Jeni and Ben are joined by Debbie Jones an independent funeral celebrant and Death Cafe Host.During our usual mix of wonder, awe and giggles we take look at brain training and whether it's good for nuns, we talk about death and what we do with our dead and get some insight into Japan's d…
This month Ben and Jeni are 'Frederick No Friends'! Despite this we still manage to enjoy our usually mix of mental health / well being facts along with chat and the occasional giggle. In this episode we discuss how a smell can doom you to failure, look at social prescriptions and chow d…
This month Ben and Jeni are joined by Siobhan Healy aka Jutika, an experienced meditation and mindfulness teacher. She gives us some great insight into 'focusing' support all the from Ireland.Our wide ranging, but always strangely linked, facts this month are that trees talk and plants listen, a lo…
Dr Rachel Gillibrand joins us via the magic of the internet to lend her fact to our monthly meet up.This month we talk about dancing plagues, the focusing illusion and women's mental health in the late 18th Century.
In our first episode we get to grips with the healing power of sugar, the origins of stress and why playing the didgeridoo could actually help your partner to sleep.No guest this month but a lot of laughs as we chat about some of the amazing facts we've found and introduce ourselves.
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Disclaimer: The podcast and artwork embedded on this page are from Ben Gaskell & Jeni Nelson, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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