No Added Sugar
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No Added Sugar

ABOUT THIS PODCAST 🔗

David and Lola tackle the truths and myths surrounding fitness
Health & Fitness
Update frequency:
every 122 days
Average audio length:
39 minutes
English
United States
4 episodes
since April 20, 2018
episodic
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LATEST EPISODE 🔗

MythBusters (Meal frequency)

MythBusters (Meal frequency)

Studies reference & further reading: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/increased-meal-frequency-does-not-promote-greater-weight-loss-in-subjects-who-were-prescribed-an-8week-equienergetic-energyrestricted-diet/2CF0DB15A695D6C9F837FB24E16DA3D7/core-read…
00:11:00
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PREVIOUS EPISODES

Is it too late?! (summer body)

Is it too late?! (summer body)

Studies referenced & further reading: https://bodyrecomposition.com/muscle-gain/muscle-gain-math.html/ https://www.elitefts.com/education/training/bodybuilding/maximizing-supercompensation-for-maximal-hypertrophy https://www.sciencedirect.com/science/article/pii/S0002822307014836#tbl1 https:…
00:29:02
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The ideal body?

The ideal body?

The ideal body? by No Added Sugar
00:59:58
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100 Days Fitness/Training management

100 Days Fitness/Training management

David and Lola tackle the truths and myths about health and fitness
00:55:36
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