ABOUT THIS PODCAST 🔗
Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.
Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.
Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn't.
It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!
Released fortnightly. Contains bad language and inappropriate laughter.
Music – Andrew Grimes. Artwork – Erica Frances George.
Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcast
Find us on Instagram: https://www.instagram.com/rightupmy
and Facebook: https://www.facebook.com/profile.php?id=61552599655093
Update frequency:
weekly
Average audio length:
50 minutes
Guest interviews
Has sponsors
English
United Kingdom
156 episodes
since Sept. 8, 2020
episodic
AUDIENCE OF THIS PODCAST 🔗
~94.71% of listeners are from United States.
🇺🇸
US
94.71%
🇬🇧
GB
4.92%
🇩🇪
DE
0.35%
Others
0.02%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
Old fave! And old intro too! Nutritionist and cognitive reframing specialist Nicola Moore chats to us about the relationship between our gut health and our mental health.Nicola shares with us how and why our gut biomes are so directly linked to our emotions, as well as breaking down some common myt…
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PREVIOUS EPISODES 🔗
Gwen and Kate meander from shame walks to nipples, naughty puppies to bad handwriting, closing the loop and spinning shit into gold. Throw in some TV dos and don'ts, and you've got yourself a RUMPette!
Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as l…
Old fave, new intro! We kicked off Season 2 exploring the ultimate feel-good activity: laughter. Who doesn't like a good old belly laugh, right? We're joined by Laughter Yoga expert Lotte Mikkelsen, who explains exactly why laughter is so good for us both physically and mentally, and the …
Gwen and Kate go from the AI apocalypse and fear of global annihilation, to remembering that the simple life is what brings us joy.
Gwen shares the pleasures of solo camping. No screens, no music... and by the end of the trip not even any lights. But the joys of being present and solo FELT GOOD. D…
Old fave, new intro! We take a deep-dive into the fascinating world of ASMR. What is ASMR? Autonomous Sensory Meridian Response is the experience of 'feeling sound' or having a physical response to audio and is used by a growing number of people to help with anxiety, insomnia, relaxation …
Gwen & Kate make up for 2 weeks off with classic wiffle waffle, covering AI, being present, READING BOOKS, how to capture real gratitude, the miracle of life, five words to get tattooed on your arm and why it's ok to totally avoid the news. Though as a result, Gwen doesn't know who th…
Gwen and Kate share solar eclipse stats and blow each other's minds with some moon-based factoids. Kate then celebrates the release of the new series of Ted Lasso by bringing some Ted Lasso-style life lessons. Gwen meanwhile revels in the joy that is west Wales in the summer and, more importan…
Old fave, new intro! Do you like a gong? What about a bong, or even a dong! Join us as we explore the world of therapeutic sound, with expert Sound Therapist Farzana Ali, who uses crystal bowls, Himalayan bowls and drums to induce meditation and a deep state of relaxation.Sound therapy can reduce a…
Gwen & Kate slag off that Diary of a CEO bloke, discuss Vinted in great lengths (Gwen's obsessed) and chat about Gwen's new very satisfying hobby of making earrings out of anything that doesn't move. Kate tries (and we're not sure she succeeds) in promoting the idea of the R…
Old fave, new intro! We took a deep dive into our nervous system, with Melissa Romano, who educated us about the vagus nerve. She talked us through how to change the way we process stress and tone our nervous system, so that we can stay better connected, responding appropriately rather than reactin…
Disclaimer: The podcast and artwork embedded on this page are from Gwen Watson and Kate White, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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