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ABOUT THIS PODCAST 🔗
Nourishing Thoughts is your go-to recovery podcast, where you will learn how to eat with confidence, cultivate trust with your body and reduce anxiety around food.
Hosted by Registered Dietitians and Certified Intuitive Eating Counsellors, Ariana Rodriguez and Cassie Barnard - Canadian and Aussie besties and co-founders of Embody Health London - specialise in eating disorders, body image and chronic dieting.
They believe in the power of storytelling and each week they will speak to inspiring guests, who have gone through recovery themselves, experts who will get real and practical, and share bite-sized duet episodes to support you on your recovery journey, every Tuesday and Thursday.
You will learn about non-diet nutrition, body acceptance, self-compassion, mindfulness, intuitive eating, eating disorders and self-care, all through a weight inclusive lens.
This is your podcast to empower you to nourish your body, master your mindset and embrace the skin you’re in - so you can have your cake and eat it too. Because full recovery is possible! Free recovery resources at https://www.embodyhealthlondon.com/
Hosted by Registered Dietitians and Certified Intuitive Eating Counsellors, Ariana Rodriguez and Cassie Barnard - Canadian and Aussie besties and co-founders of Embody Health London - specialise in eating disorders, body image and chronic dieting.
They believe in the power of storytelling and each week they will speak to inspiring guests, who have gone through recovery themselves, experts who will get real and practical, and share bite-sized duet episodes to support you on your recovery journey, every Tuesday and Thursday.
You will learn about non-diet nutrition, body acceptance, self-compassion, mindfulness, intuitive eating, eating disorders and self-care, all through a weight inclusive lens.
This is your podcast to empower you to nourish your body, master your mindset and embrace the skin you’re in - so you can have your cake and eat it too. Because full recovery is possible! Free recovery resources at https://www.embodyhealthlondon.com/
Update frequency:
weekly
Average audio length:
30 minutes
English
United Kingdom
61 episodes
since June 29, 2021
episodic
LATEST EPISODE 🔗
Ariana and Cassie are back together with this bite-size episode on intermittent fasting to wrap up season three of Nourishing Thoughts.
Follow us on instagram: https://www.instagram.com/embodyhealthlondon_/
Follow us on TikTok: https://www.tiktok.com/@embodyhealthldn
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PREVIOUS EPISODES 🔗
Dimitra Theodoraki, BSc (Hons), is a Specialist HCPC Registered Dietitian who is led by the idea that health can only be holistic when there is harmony between physical, emotional and mental wellbeing. Her passion is to help people find their unique balance and reach their full potential by blendi…
Founder and creator of the deeply personal and transformative 'Awaken Programme', Angus Ford-Robertson is a global leader in the field of human evolution and spiritual development. He is profoundly driven by the belief that everyone has the capacity to live a life free from mental and emotional suf…
“Hating your body will move you forward somewhat. But eventually, that's not enough for it to be a long-term sustainable change.”
In today's episode of Nourishing Thoughts, Ariana and Cassie explore what it take to make lasting change on the food and body image healing journey.
They discus…
“I just got tired of my body dictating how much I enjoyed my life.”
In today's episode of Nourishing Thoughts, Cassie is joined by Lucy Neville, a Senior Content Producer for a women's media company, and best known for being the Agony Aunt on instagram where she provides unfiltered, raw and rel…
Welcome back to Nourishing Thoughts!
In today's episode, Cassie interviews Ari to pick her brain on all things embodiment. If you are wondering what embodiment is and why it's sooooo important in your healing journey, you don't want to miss this conversation.
Highlights:
What is embodim…
“With mindfulness, you can become aware of when your mind is playing tricks on you. So, you can become aware when you are making the reality different. You don't see the world as it is, but you see the world as you are.” - Dr Moltke
Episode Highlights:
What led Dr. Moltke to become a holi…
Hello friends! In today's episode of Nourishing Thoughts, Cassie and Ariana explain how Embody Health London came to be and they set the record straight on intuitive eating: Can we really eat intuitively and lose weight?
Highlights:
How did Embody Health London come to be?
Diet: Beyond the …
“As long as you're engaging in healthy habits for your body, fueling your body in a good way, doing any movement that you love, we know that you're healthy; and that can look different in lots of different sizes.”
Are we obssessing over the speed of our metabolism more than we should? Does our …
“We can only really achieve intuitive eating when we are embodied. ”
If you're stuck in an endless cycle of dieting and food obsession, you are not alone.
In today's episode, Cassie and Ariana talk about why diets are so seductive and steps you can take to achieve food freedom and body con…
Disclaimer: The podcast and artwork embedded on this page are from Embody Health London, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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