ABOUT THIS PODCAST 🔗
This is for all of us who have been wounded by our own (and others) judgements and expectations, who have listened to those inner voices and believed the lies we've sold ourselves and for those who truly want to love and honour who you were always meant to be. If you've struggled with self-acceptance, poor body image and a belief system that is no longer serving you (if it ever did!), then this podcast is your reminder that you're not alone and you can choose to make changes - from your health and wellbeing, to your thoughts and the way you move in the world.
Hosts:
Update frequency:
every 12 days
Average audio length:
20 minutes
English
United States
132 episodes
since June 5, 2023
episodic
LATEST EPISODE 🔗
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Nothing changes if the voice in your head is still your harshest critic. I’m diving into Orrison Swett Marden’s Be Good to Yourself and pulling out the ideas that still land hard in modern life: self-talk as the architecture of your identity, self-respect as a real foundation, and …
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PREVIOUS EPISODES 🔗
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What if your most frustrating patterns were once your smartest survival skills? The Myth of Normal opens up the idea that when attachment and authenticity collide, we adapt to belong but slowly mute our needs. Instead of pushing for quick fixes, we're reframing anxiety, burnou…
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What if exhaustion isn’t a personal failure but a cultural pattern we’ve mistaken for normal? We open our first Foundation Friday episode for the year a two-part exploration of Gabor and Daniel Maté's book 'The Myth of Normal.'
I introduce critical questions about …
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The storm didn’t pass so much as it reshaped the shoreline. After a year of illness, grief, and constant change, I'm back and I'm opening the Reverse Reset Restore door gently. Choosing a different way to build: slower, kinder, and far more honest. Instead of pushing for …
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Welcome to Season 2 of the Reverse Reset Restore podcast. This episode is number one in a series of 10 where I'll be sharing my Word for the Year and why I believe having a Word to focus on is more effective than a New Years Resolution.
This year, I've chosen Équilibre, …
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Step into the world of the Hundred Acre Wood as we dive into the transformative power of positivity inspired by beloved characters like Winnie the Pooh, Rabbit and Piglet. This episode takes you on a heartwarming journey, unveiling invaluable life lessons that resonate deeply with …
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Raw vulnerability takes center stage as I pull back the curtain on my recent struggles with rejection, chronic pain, and unexpected emotional triggers. We've all experienced those moments when life seems to be "bitch slapping" us around—when old wounds we thought wer…
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