ABOUT THIS PODCAST 🔗
The Calm Within Podcast
Welcome to The Calm Within Podcast, where ancient wisdom meets modern life.
I'm Kerry Cole, founder of The Calm Within Method, and each week I'll be sharing practical ways to help you create more balance, calm and harmony in your body, your home and your life.
From Feng Shui and reflexology to energy healing, Reiki, crystals and simple wellbeing practices, this podcast is designed to help you feel more grounded, reduce stress and reconnect with yourself. You'll also hear inspiring stories, expert guests and easy tips that you can start using straight away.
Whether you're looking to create a calmer home, support your wellbeing naturally or simply find a little more peace in your busy life, you're in the right place.
Because when your body, energy and home are in balance, everything begins to flow.
Join me every other week
Hosts:
Update frequency:
biweekly
Average audio length:
11 minutes
Guest interviews
English
United Kingdom
7 episodes
since July 14, 2026
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
What happens when life doesn’t quite go to plan — and things start to feel a little out of alignment?
In Episode 7 of The Calm Within Method Podcast, I’m sharing a little life update, from celebrating our 11th wedding anniversary with a gorgeous family weekend away, to the girls starting their new …
SEARCH PAST EPISODES
Search past episodes of The Calm Within Podcast.
PREVIOUS EPISODES 🔗
Have We Forgotten How to Be Bored?
When was the last time you were truly bored?
No phone. No scrolling. No podcast playing in the background. No rushing to fill every quiet moment.
In this episode of The Calm Within Podcast, I’m talking about something we rarely allow ourselves anymore — boredom.
W…
Have you ever wondered what reflexology really is?
In this episode, I’m sharing my personal journey into reflexology, why I chose this career over 17 years ago, and why I still feel incredibly passionate about helping people create more calm in their lives.
I explain what reflexology is, what happe…
In this episode of The Calm Within Method Podcast, I’m sharing why we can still feel exhausted, even after a full night’s sleep.
Sometimes, it isn’t about needing more sleep—it’s about carrying the weight of everyday life. From busy routines and mental overload to a nervous system that never truly …
Episode 3 – What Your Home Is Trying to Tell You
Have you ever walked through your front door and instantly felt overwhelmed… before you've even put your bag down?
That's not your imagination.
In this episode, we're exploring the powerful connection between your home and your wellbei…
Episode 2: What Is Feng Shui? (And Why It Isn't What You Think)
What comes to mind when you hear the words Feng Shui? Lucky frogs, moving furniture, or something a little mysterious?
In this episode, I'm separating fact from fiction and sharing what Feng Shui really is. You'll discov…
Episode 1: Why The Calm Within Method Was Born
Welcome to the very first episode of The Calm Within Podcast.
Have you ever wondered why you can leave a treatment feeling calm and refreshed, only to find yourself back in the same cycle of stress a few days later?
In this episode, I share my personal…
You have seen all episodes of this podcast
Disclaimer: The podcast and artwork embedded on this page are from Kerry Cole, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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