ABOUT THIS PODCAST 🔗
The Doc Fitness podcast is about developing your Mindset, Training & Nutritional knowledge through evidence-based information so you can lose body fat, get fit and build muscle while living a real life. A life that includes having the few drinks with the friends or enjoying that piece of chocolate without the guilt when you want it. How do you do all that and still make progress without falling off the wagon? Through our guests, principles and messages we share, that's what the Doc Fitness podcast is all about.
Update frequency:
every 17 days
Average audio length:
50 minutes
English
United States
64 episodes
since March 21, 2017
episodic
LATEST EPISODE 🔗
Episode 63 sees nutritionist, online coach & head of Nutrition at Marchon Gym Didi Ferrari join us on the podcast to dive into food guilt, setting expectations and self-doubt.
We cover;
Didi's philosophy around food
Approaching Christmas without food guilt
Training during holiday period's…
SEARCH PAST EPISODES
Search past episodes of The Doc Fitness Podcast: Mindset | Nutrition | Training.
PREVIOUS EPISODES 🔗
Episode 62 sees educator, author, researcher and owner of Vitamin PhD, Gabrielle Fundaro join us on the podcast to dive into the topic of all things Gut Health.
We dive into;
What is flourishing health?
What is your definition of gut health?
Why is gut health so important?
How does stress im…
Episode 61 sees nutritionist, author and online coach Brian from Brian Keane Fitness join us on the show to discuss the topic of rewiring your mindset when it comes to your health, wellness and fitness.
We dive into;
Using fear as feedback so you can move forward
When it's time to ask for help…
Episode 60 sees the return of the 'short' style episodes where I dive into one topic to help move you forward. Today it's on learned helplessness and how you don't need to let past experiences with your diet or gym work dictate your future.
Episode 59 sees online coach and nutritionist Conor O'Neill join us on the podcast to discuss the topic of maximising your game day nutrition.
We dive into;
Conor's philosophy around training and nutrition
Is there such a thing as good versus bad foods?
What are the big rocks around game week…
For today's coffee with the coaches, it's a solo style episode with David diving into:
Do you need to do cardio to lose fat?
What's the best time of day to train?
What is the biggest mistake you've made in an effort to lose fat and gain muscle?
Show notes: https://docfitness.ie/episode58
As…
Episode 57 sees founder and head coach at Shane Walsh Fitness, Shane Walsh join us on the podcast to discuss female fat loss.
We dive into;
The mistakes females make when it comes to losing fat
The downsides of weigh-ins
How to enjoy your training & nutrition
Cravings & the menstrual…
Episode 56 sees co-founder and chief science officer of Team 3D Muscle Journey, Eric helms join us on the show to discuss some considerations around fat loss and lean gaining phases.
We dive into;
How do you get lean
How to maintain being lean
Why committing to the long haul is key to long te…
Episode 55 sees health & performance nutritionist, Laura Kealy join us on the podcast to dive into the topic of performance nutrition.
We discuss;
The basics of having a solid 'performance nutrition' routine
The importance of carbs & performance
Why not to be afraid of carbs when it c…
Episode 54 sees gym owner, yoga teacher & personal trainer Katy Tanham of Nikafit Studios join us on the show to chat through living your values when it comes to your health and fitness.
We dive into;
How Katy juggles running two gym locations while being a Mum
The 'leaning forward' mental…
Disclaimer: The podcast and artwork embedded on this page are from David O' Connor, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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SEARCH PAST EPISODES
Search past episodes of The Doc Fitness Podcast: Mindset | Nutrition | Training.
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