ABOUT THIS PODCAST 🔗
Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice.
Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body.
From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all.
Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.
Update frequency:
weekly
Average audio length:
24 minutes
Guest interviews
Has sponsors
English
Australia
127 episodes
since May 2, 2022
episodic
LATEST EPISODE 🔗
Have you ever faced a sudden life disruption that made you reevaluate everything you thought was important? In this episode, we sit down with the inspiring Briony Benjamin, author of "Life is Tough, but So Are You," who shares her incredible journey from working at her dream job as an exe…
SEARCH PAST EPISODES
Search past episodes of No Wellness Wankery.
PREVIOUS EPISODES 🔗
Struggle to turn exercise and healthy eating into a regular habit?Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey from dietitian to habit guru, overcoming personal battles with disordered eating.
We explore the art of creating sustainable habits, from starting s…
Feel exhausted for not being able to live up to the society’s standards?Join us for an inspiring conversation with Kate DeAraugo, the 2005 Australian Idol winner, as she opens up about her ongoing journey to find balance and self-compassion in life.
Kate shares her remarkable path from fame to pers…
Body insecurity in relationships is a tricky topic. But an important one. Nowadays, I truly love my body. But that wasn’t always the case. I used to hate my body. I never felt good enough. I would compare my body constantly. I met my husband at my heaviest weight. And he loved me (and my body), eve…
Ever wondered about the impact of social media on our body image and its role in fuelling eating disorders?
In this episode, we're joined by Gemma Sharp, Associate Professor and leader of Body Image & Eating Disorders Research at Monash University in Melbourne. Gemma shares crucial insight…
Want to feel more confident and learn how to deal with online negativity?
This episode is your guide, featuring the incredible Shelley Horton, who shares her confidence-transforming strategy. Shelley talks about facing harsh online criticism about her appearance, opens up about her journey with bo…
On this week's episode, Julie Goodwin, the first-ever winner of MasterChef Australia, bravely shares her personal journey through depression, anxiety, addiction, and trauma.
Julie’s candid revelations from her new memoir, "Your Time Starts Now," offer a raw and honest look at her str…
Curious about what really happens behind the scenes of fitness competitions? Join us as we chat with Melissa Bakhurst, who bravely shares her journey through the world of bodybuilding and bikini contests. Initially hitting the gym for mental health, Melissa got caught up in competition pressures, f…
Often find yourself rummaging through the pantry out of sheer boredom? Let's explore why the kitchen often becomes a pitstop when boredom strikes and how dopamine and habits drive mindless snacking.
We'll discuss practical tips and smart habits like the piggyback method, creating a nouris…
Struggle to make exercise feel enjoyable and easy to stick to? Worried you'll gain weight once you start eating intuitively?On today's episode, we're joined by the wonderful Shreen El Masry, who is a body-positive personal trainer, intuitive eating counsellor and author of the book &…
Disclaimer: The podcast and artwork embedded on this page are from Lyndi Cohen, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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