ABOUT THIS PODCAST 🔗
Welcome to "Grow with Ro"! I'm your host, Romana. Join me on this journey as we explore various topics that will help you bridge the gap between where you are and where you want to be in every facet of life!
My goal is to empower you to FEEL BETTER, THINK BETTER, and DO BETTER-- ultimately enabling you to INTENTIONALLY design the reality that you want—once you know what that actually looks like.
Join me on this podcast as we navigate the complexities of life, challenge our existing beliefs, and unlock the potential for a future that aligns with our truest selves.
Hosts:
Update frequency:
every 10 days
Average audio length:
48 minutes
Guest interviews
English
United States
102 episodes
since July 1, 2023
episodic
LATEST EPISODE 🔗
One of the hardest parts of the early days of marriage, regardless of how long you've already been together leading up to said marriage, is learning how to build a new "we" from two very different lives and ways of doing things.
Did you enjoy this episode? Please leave a review and …
PREVIOUS EPISODES 🔗
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Let's Connect!My InstagramRooted Co Website
Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!
Let's Connect!My InstagramRooted Co Website
Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!
Let's Connect!My InstagramRooted Co Website
On Today's Episode:
Coaches have coaches
Being comfortable in love doesn’t mean being careless with your words
What men often actually mean when they say they feel “disrespected”
A gentle call to raise the bar on how we speak to the people we love
AND MORE!
Did you enjoy this episode? Please …
Athena is a strength coach in Tampa Bay, Florida.
Connect with Athena:Instagram: Click HereEmail: Athena@Seriouslystrongtraining.com
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On Today's Episode:
How her mindset has changed regarding 75hard
How her understanding of masculine and feminine energy and gender roles i…
On Today’s Episode:
Feeling intimidated by fitness and growth doesn’t mean you’re lazy
Simplify your entry point into working out and personal development
Action begets confidence
The gym as a metaphor for life
Your growth doesn't have to look like anyone else's
What it means to take mes…
On Today's Episode:
• How being too understanding can blur boundaries
• The difference between compassion and permission
• Why “context” isn’t an excuse for being mistreated
• The trap of living in the gray area and justifying bad behavior
• How to set black-and-white boundaries without losing…
Hallee Smith: Creator, Content Consultant, Performer
Hallee has been a content creator on social media since 2020 & coaches/consults with clients on their social media/content too. Social media is what led her to get back into performing on the stage!
Right now, Hallee is launching her online c…
COME SEE SISTER ACT AT SPCT: Click Here For Tickets
On today’s episode:
What it felt like to return to the stage after years away
How performing used to be my main source of validation
The difference between true self-expression vs. seeking approval
How I used to judge myself in real time while pe…
Disclaimer: The podcast and artwork embedded on this page are from Romana, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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