ABOUT THIS PODCAST 🔗
Never heard before steps to take to resolve the turmoil of anxiety and depression through science-based processes discussed with doctors and specialists in the field of psychology, neuroscience, and mindfulness packed into 10-20 minute information condensed episodes.
Kieran (the host) also shares insights into how he transformed his life of diagnosed depression + suffering panic attacks to one that is free from those mental health issues and has helped over 50 people to do the same.
Tune in twice a week for new episodes.
Kieran (the host) also shares insights into how he transformed his life of diagnosed depression + suffering panic attacks to one that is free from those mental health issues and has helped over 50 people to do the same.
Tune in twice a week for new episodes.
Update frequency:
every 8 days
Average audio length:
45 minutes
English
United States
121 episodes
since Nov. 25, 2018
episodic
LATEST EPISODE 🔗
Learn how to reverse stress with this simple practice. In order for this to work, It's best you understand why it works. What is stress? Why does this tool help to decrease stress? We answer these questions in this short video.
Men, I would love to invite you to attend my free 60 minute webinar on…
PREVIOUS EPISODES 🔗
Anxiety is a fear based emotion. When the patterns that trigger the reaction of anxiety are stimulated from a situation, learning how to reprogram the experience into a safe one will eventually result in peace.
Men, I would love to invite you to attend my free 60 minute webinar on exactly HOW yo…
From facing her own struggles with anxiety and perfectionism, Nebraska Psychologist Dr. Hayden Finch has studied and researched a natural based approach to overcoming these issues. She has become a specialist around the psychology of procrastination, and works closely with high functioning anxiety …
Dr. Nicole LePera also known as The Holistic Psychologist (@the.holistic.psychologist) is a deeply experienced and renowned player in the mental health scene. She is a published author and has amassed a huge Instagram following over the last few years because of her scientific, truthful and digesti…
Alongside painful experiences, memory is created. That memory is used as data to prevent future painful scenarios. Normally, this is just an engrained reaction. However, when the memory is painful enough, this can be labeled as trauma. Trauma leads to triggering reactions in our life today based on…
Jermaine is a former founder with experience in education tech, mar-tech, creative agency, and CPG (toys) industries. He took a sabbatical from the business world and served as finance deputy to the former California State Treasurer's gubernatorial campaign. Alongside his multiple business endeavor…
A mind-blowing episode on the recent science that many scientists in the 90’s or early 2000’s would have scoffed at on building self-esteem and confidence in a way that’s sustainable. Thought-provoking indeed.
Tobias is an online coach who helps people transform their health & physique. He is …
Building discipline is a very abstract idea, and often misunderstood for grit. Discipline is not grit (as Tobias alludes to). He shares a follow-on framework that can be used (backed by science) to help us build the disciplinary muscle so that we can gain more control over our life in a healthy way…
This often-not-talked-about key was enlightening for me. It’s helped me see discipline in a completely different light that I feel will be life changing for many of you who take action on the brilliant notes Tobias shares. A lot of us (including myself) had it all wrong.
Tobias is an online coach …
I had the amazing opportunity to Interview Clinical Psychologist Doctor Stephanie Carinia who specializes in various forms of therapy ranging from CBT + EMDR to Schema + Psychodynamic therapies. We did a Live Q&A on Instagram, and we had some incredible questions come through that I’m sure many…
Disclaimer: The podcast and artwork embedded on this page are from Kieran Hedley, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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