ABOUT THIS PODCAST 🔗
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
Update frequency:
biweekly
Average audio length:
58 minutes
Guest interviews
English
United States
113 episodes
since May 20, 2020
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
In this episode of the Movement Podcast, Gray Cook and Lee Burton welcome legendary strength and conditioning coach Mike Boyle to revisit one of the most influential concepts in functional training: **the Joint-by-Joint Approach**.What began as a conversation between Mike Boyle and Gray Cook at a c…
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PREVIOUS EPISODES 🔗
In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Dr. Arianne Missimer, founder of The Movement Paradigm, to talk about movement, resilience, nervous system regulation, airway, sleep, functional medicine, and what it really means to treat the whole person.Arianne’s sto…
In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Thomas Dewey to talk about data, wearables, movement health, and the future of human performance.Thomas is an athletic trainer and strength coach by background, with experience across Functional Movement Systems, Naval …
What are the best exercises for low back pain?Gray Cook says that may be the wrong first question.In this episode of the Movement Podcast, Gray is joined by Dr. Kyle Kiesel, one of the leading researchers in rehabilitation and low back pain, for a deeper conversation about why low back pain is not …
In this episode of the Movement Podcast, Gray Cook and Lee Burton explore what it really takes to become more than an exercise professional, clinician, coach, or practitioner who simply applies protocols.The conversation begins with a question Gray has been reflecting on for years: what separates s…
In this episode of the Movement Podcast, Gray Cook and Lee Burton answer some of the most common questions they have received about Functional Movement Systems, the Functional Movement Screen, movement assessment, research criticism, SFMA, corrective exercise, and where the future of movement scree…
In this episode of the Movement Podcast, Gray Cook and Lee Burton are joined by Dr. Todd Arnold, a board-certified sports medicine physician with more than two decades of experience caring for athletes at every level — from high school and collegiate sports to NCAA Championships, World Championship…
In this episode of the Movement Podcast, Gray Cook sits down with Jason McCarthy, founder and CEO of GORUCK, former Green Beret, and one of the leading voices behind the modern rucking movement.Jason and Emily McCarthy started GORUCK in 2008 while Jason was serving in Special Forces and Emily was w…
Progressing an exercise sounds simple: make it harder, add load, increase reps, or move to a more challenging variation.But in rehab, performance, and corrective exercise, progression is not always that straightforward.In this episode of the Movement Podcast, Gray Cook and Lee Burton discuss how to…
Performance is not just about strength, power, conditioning, or sport-specific skill.In this episode of the Movement Podcast, Gray Cook and Lee Burton revisit one of the foundational ideas behind Functional Movement Systems: the performance pyramid.At the base is movement.Above that is performance.…
Disclaimer: The podcast and artwork embedded on this page are from Gray Cook and Dr. Lee Burton, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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