Soulful Conversations with Frank and Sheila

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Have you been catfished, stashed, cushioned, breadcrumbed, or ghosted? Dating has always been a little tricky and it’s safe to say that dating now a days is a minefield thanks to social media and technology. In this podcast, we have a soulful conversation about dating. Resource: Ghosted and Breadc…

Mother’s Day can be difficult for many people. Social media posts and commercials have a way of adding extra grief during this time for those without mothers. This conversation is far from that!!!    In this podcast, your SoulCare Coach Sheila Battle chats with her sister friends sharing lessons …

Is resistance holding you back? Are you wondering where your motivation went? Wouldn't it be nice to get out of your own way and start achieving? Overcoming resistance can be challenging but it's time to overcome resistance, get motivated and move on to greatness! This video is motivated by the wr…

In this episode, we discuss how Soulful Journaling can help you process life's events, reduce stress/anxiety and give you an opportunity to reflect upon your thoughts, feelings and emotions and move forward.    Podcast References: Journaling for Men https://youtu.be/0SJ92XPPZpQ World Mental He…

In this episode, Frank and Sheila share five questions for starting a sharing soulful conversation. Whether you are a new couple or you’ve been a couple for years and years, these questions are perfect for starting interesting conversation. We usually use deep conversation as a last resort. We do …

In this episode, Sheila shares some encouragement during her virtual meeting with the Creative Morning RVA family. During this difficult season of social distancing, economic upheaval, uncertainty, anxiety and panic regarding the COVID-19 pandemic, what would happen if you discovered something ama…

A Soulful Conversation about current events. #iamnotokay

Did you know that social distancing, shelter in place, and quarantines can possibly cause serious challenges to your relationships?  Many of us are finding ourselves confined at home with little to no reprieve. Our current global crisis has changed our work life and personal lives.  In this podca…

We often look to our phones to help us get answers and solve problems. When an issue comes up, we just “Goggle” it.  Our phones can be very helpful tools but they can also be a distraction, cause isolation, and cause us to not be present in the moment.  There’s nothing worse than trying to have a…