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ABOUT THIS PODCAST 🔗
Where every "oops" is a gateway to "aha!" Join Johanny Ortega, the dynamic host of this one-woman show, as she takes you on a journey through the transformative power of self-reflection and learning from mistakes. In Have a Cup of Johanny Podcast, Johanny shares her personal experiences, from embarrassing moments to life-altering missteps, and shows you how to pivot and thrive through adversity. Each episode is packed with valuable insights and practical tips for self-improvement and personal growth that you can apply in all aspects of your life. Whether you're looking to boost your resilience, enhance your communication skills, or simply find inspiration, this podcast is your go-to source for motivation and empowerment. Don't miss out on these inspiring and actionable episodes to help you turn every setback into a stepping stone to success!
Hosts:
Update frequency:
every 8 days
Average audio length:
21 minutes
Has sponsors
English
United States
177 episodes
since May 20, 2020
episodic
LATEST EPISODE 🔗
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How much of who you are did you actually choose?
In this episode, I explore the quiet but powerful ways identity is inherited long before it’s examined. From family roles and cultural expectations to survival patterns formed in childhood, we unpack how many of us are living inside ident…
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PREVIOUS EPISODES 🔗
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In this follow-up to my episode on the dangers of attaching our identity to political figures and rigid ideologies, I explore the other side of the conversation: the healthy, intentional way identity can transform our lives.
Drawing from Atomic Habits and other habit-building frameworks…
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A single question I saw online stopped me in my tracks: Why do people defend certain public figures so fiercely, even when evidence suggests they may not be acting in their best interest?
This episode isn’t about politics or parties. It’s about what happens when beliefs, values, or a…
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Guilt is sneaky. It disguises itself as responsibility, love, duty, and “being a good person.” But for years, guilt ran my life—and I didn’t even realize it. From the guilt of my childhood to mom guilt, military guilt, and creative guilt, I carried weight that was never mine to begin…
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I’ve spent most of my life believing that control equals safety. The Army taught me that structure keeps everything running, and for years, I carried that same mindset into my creative life. Every project, every book launch, every to-do list—I ran it like a mission.
But lately, I’ve …
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Perfectionism loves to lie to us—it says, “If it’s flawless, you’ll finally be safe from criticism.” But the truth is, perfectionism doesn’t protect you—it prevents you.
In this episode of Have a Cup of Johanny, I share what letting go of perfectionism has taught me as a writer, sold…
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Some days, self-doubt doesn’t shout—it whispers. It sounds like “You should be further along by now.” It looks like scrolling through someone else’s success and wondering why you’re not there yet.
In this episode of Have a Cup of Johanny, I open up about how easily I fall into the co…
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This weekend, self-doubt tried to take the wheel. While creating all the preorder goodies for The Ordinary Bruja, I caught myself thinking, “My creativity only goes as far as writing.”
My husband’s quick, “No, it doesn’t,” stopped me. He was right. I’ve taught myself Canva, Photoshop…
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When I first found out I was pregnant, fear was the loudest emotion I felt. Not because I didn’t want my baby, but because I was terrified I’d mess it all up. Growing up in an unconventional household, raised by my grandmother after my parents’ divorce, I had no blueprint for what a …
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In this episode of Have a Cup of Johanny, I open up about one of the hardest lessons I learned as a new writer: how self-doubt shaped the way I received my very first feedback.
Like many new writers, I just wanted people to love me and love my project. But instead of pausing and filt…
Disclaimer: The podcast and artwork embedded on this page are from Johanny Ortega, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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