ABOUT THIS PODCAST 🔗
Sisu is an ancient Finnish concept associated with determination and courage in the face of adversity. But sisu is more than perseverance — it is a way of life and a practice of refining one’s character. The Sisu Lab Podcast explores this inner fortitude and its deeply human expression.
Hosted by Elisabet Lahti, the podcast weaves together research, personal experience, and practical insights into human capacity in everyday life. Elisabet has researched sisu since 2012 and completed multiple endurance challenges as part of her ongoing inquiry into the nature of inner strength.
Learn more at www.sisulab.com.
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Hosts:
Update frequency:
every 85 days
Average audio length:
46 minutes
English
United States
20 episodes
since Jan. 1, 2023
episodic
LATEST EPISODE 🔗
If you fell in love with Angela Duckworth at this year’s Nordic Business Forum, or have just gotten excited about her new book, Situated, which has just arrived, here’s a chance for a personal and warm encounter with her.
We had a chance to hang out and catch up when she was in Helsinki and decided…
PREVIOUS EPISODES 🔗
In this episode, I got together with Aikido teacher Richard Moon, a 6th-dan black belt who has been practicing the art for more than five decades. Richard began studying Aikido in 1971 under Robert Nadeau Sensei, a direct student of the founder of Aikido, Morihei Ueshiba. Over the years, he has tra…
In this episode, I’m joined by leadership coach and community builder Joppe Quaedvlieg for a heartfelt conversation about communication, personal agency, and what it actually takes to create trust, safety, and belonging, and how we can do this rather simply with one interaction at a time.
Joppe is …
Scott Barry Kaufman is a big inspiration to me in research and the human sciences. He is a humanistic psychologist, the creator of self-actualization coaching, and simply a refreshing person who brings a sense of “keeping it real” to the world of self-development.
Scott is a professor of psychology…
Right now, outrage seems as rampant as complacency, and both are lost opportunities from the vantage point of of life force. Being a "constructive badass" is a path to growth, change, and leadership amidst high pressure situations. The more we develop the skill of constructive dissent and…
I’m joined for a conversation by Monique Borst, an entrepreneur, advisor and performance coach with 15 years in senior leadership positions. Monique has said, "Our businesses and personal lives are a mirror reflection of where we are on our own self-development journey, and can only be as succ…
The following interview is with distinguished neurosurgeon Dr. James Doty and it's a listen that is likely to make you feel a bit stronger and make you think more deeply about leadership, your daily habits, and the gift of life. I have been following Dr. Doty's work for about a decade and…
This episode is about the paradox of putting healing and performance in the same sentence. Join me for an inspiring conversation with Dr. Phil Maffetone, a visionary in endurance sports for over four decades, an author, musician, and coach. Known for his MAF Method, which emphasizes aerobic trainin…
Welcome to a new season of the Sisu Lab podcast! In this episode, I got heart to heart with emotional intelligence and wellbeing expert, Dr. Emma Seppälä. We dove into the mortal mortar life, took a dip the river of life force and finally, circled into the gentle powers we all possess within to ele…
In the spirit of the season, here's a true gift from Aalto University in Finland in the form of an introduction to a framework called systems intelligence (SI). While the name might feel a even a bit cerebral, this work has deeply changed my personal overlook on life and relationships some ten…
Disclaimer: The podcast and artwork embedded on this page are from Emilia Elisabet Lahti, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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