ABOUT THIS PODCAST 🔗
Welcome to the Mastering Nutrition podcast.
Mastering Nutrition is hosted by Chris Masterjohn, a nutrition scientist focused on optimizing mitochondrial health, and founder of BioOptHealth, a program that uses whole genome sequencing, a comprehensive suite of biochemical data, cutting-edge research and deep scientific insights to optimize each person's metabolism by finding their own unique unlocks.
He received his PhD in Nutritional Sciences from University of Connecticut at Storrs in 2012, served as a postdoctoral research associate in the Comparative Biosciences department of the University of Illinois at Urbana-Champaign's College of Veterinary Medicine from 2012-2014, served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College from 2014-2017, and now works independently in science research and education.
Mastering Nutrition is hosted by Chris Masterjohn, a nutrition scientist focused on optimizing mitochondrial health, and founder of BioOptHealth, a program that uses whole genome sequencing, a comprehensive suite of biochemical data, cutting-edge research and deep scientific insights to optimize each person's metabolism by finding their own unique unlocks.
He received his PhD in Nutritional Sciences from University of Connecticut at Storrs in 2012, served as a postdoctoral research associate in the Comparative Biosciences department of the University of Illinois at Urbana-Champaign's College of Veterinary Medicine from 2012-2014, served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College from 2014-2017, and now works independently in science research and education.
Hosts:
Update frequency:
monthly
Average audio length:
21 minutes
English
United States
708 episodes
since April 22, 2016
episodic
AUDIENCE OF THIS PODCAST 🔗
~56.31% of listeners are from United States.
🇺🇸
US
56.31%
🇩🇿
DZ
5.09%
🇦🇺
AU
4.63%
🇬🇧
GB
4.17%
🇨🇦
CA
3.82%
🇵🇱
PL
2.66%
🇹🇭
TH
2.08%
🇩🇪
DE
1.96%
🇸🇮
SI
1.62%
🇫🇮
FI
1.62%
🇮🇹
IT
1.50%
🇰🇷
KR
1.15%
🇹🇼
TW
0.92%
🇪🇪
EE
0.92%
🇵🇭
PH
0.81%
🇳🇱
NL
0.81%
🇮🇳
IN
0.57%
🇪🇸
ES
0.57%
🇸🇬
SG
0.57%
🇶🇦
QA
0.57%
🇩🇰
DK
0.57%
🇸🇪
SE
0.46%
🇧🇷
BR
0.46%
🇿🇦
ZA
0.46%
🇬🇷
GR
0.46%
🇮🇩
ID
0.34%
🇻🇳
VN
0.34%
🇦🇪
AE
0.34%
🇸🇦
SA
0.34%
🇷🇴
RO
0.34%
🧅
T1
0.23%
🇫🇷
FR
0.23%
🇮🇱
IL
0.23%
🇧🇬
BG
0.23%
🇳🇿
NZ
0.23%
🇲🇦
MA
0.23%
🇮🇪
IE
0.23%
🇯🇴
JO
0.11%
🇯🇵
JP
0.11%
🇧🇼
BW
0.11%
🇳🇴
NO
0.11%
🇭🇺
HU
0.11%
🇭🇷
HR
0.11%
🇭🇰
HK
0.11%
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CZ
0.11%
🇨🇭
CH
0.11%
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CR
0.11%
🇹🇷
TR
0.11%
🇱🇻
LV
0.11%
🇪🇬
EG
0.11%
🇺🇾
UY
0.11%
🇳🇦
NA
0.11%
Others
0.28%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
You could be one metabolic bottleneck away from feeling amazing.
Mitome is the first at-home test that measures your cellular energy directly and gives you a personalized roadmap to optimize energy, slow aging, and protect against disease.
Find it at mito.me
This is not medical advice and is fo…
SEARCH PAST EPISODES
Search past episodes of Mastering Nutrition.
PREVIOUS EPISODES 🔗
Aging is best explained by declining mitochondrial function over time. This answers its own "why." Mitochondria produce the energy needed for repair so if any of it gets lost it sets up a vicious cycle. And some *always* gets lost. But how much is under your control. From Joe Rogan Experience JRE 2…
This is a clip from Joe Rogan Experience JRE 2420.
Watch the full interview here:
https://www.youtube.com/watch?v=QBn54YNnKD0
Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.
This is a clip from Joe Rogan Experience JRE 2420.
Watch the full interview here:
https://www.youtube.com/watch?v=QBn54YNnKD0
This is a clip from Joe Rogan Experience Episode 2420. You can watch the full interview here:
https://www.youtube.com/watch?v=QBn54YNnKD0
Mitochondria govern everything.
Watch this with the slides here:
https://www.youtube.com/watch?v=mED1_L3wZbc
Mitochondria convert your food to usable energy in the form of ATP, which is used to produce, maintain, repair, distribute, and organize everything in your body.
Abundant health right no…
Chris Masterjohn, PhD, Founder and Scientific Director of mito.me, explains why SSRI withdrawal is mitochondrial dysfunction and what to do about it.
This is not medical advice, diagnosis, or treatment.
29 million Americans and about 5-10% of the world's population are on SSRIs, which have becom…
For a long time, most people believed that when we exercise, our muscles make lactic acid, this acidifies the muscles, and the acidity contributes to contractile failure, fatigue, and delayed-onset muscle soreness. Some people still believe this.
You may have heard the argument against it from wel…
D-lactate is commonly stated to be exclusively a microbial metabolite.
This is found in assumptions within the medical literature for decades even when it was long-known to be false.
While D-lactate is indeed made by bacteria, D-lactate is also inarguably and irrefutably produced by human enzym…
In this podcast we cover elevated creatinine, insomnia, cramps constipation, water retention, hair loss, irritation and anger, lightheadedness during lifting, bloating, aggravation of restless leg syndrome, irritation of asthma, bloody noses, anxiety, headaches, heart palpitations, twitching, and f…
Disclaimer: The podcast and artwork embedded on this page are from Chris Masterjohn, PhD, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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