ABOUT THIS PODCAST 🔗
Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
Hosts:
Update frequency:
weekly
Average audio length:
28 minutes
Video podcast
English
United States
129 episodes
since May 14, 2024
episodic
LATEST EPISODE 🔗
Send us Fan Mail
You know you need to strength train. You've heard it from your doctor, your feed, and probably your own gut. So why haven't you started?
In this episode, Kat names what's really keeping women 35+ out of the weight room. Spoiler: it's not laziness. She breaks dow…
SEARCH PAST EPISODES
Search past episodes of MilesFromHerView.
PREVIOUS EPISODES 🔗
Send us Fan Mail
Kat shares a “bad car day” that upended her carefully planned schedule when her car wouldn’t start after she dropped off her son’s baritone sax at school, causing hours of delays, rescheduled appointments, and missed client sessions. She explains how stress pushed her nervous syste…
![Ep 126: [BEST OF] The Messy Middle: Why Progress isn't pretty (and why that's the point)](https://cdn-images-3.listennotes.com/podcasts/milesfromherview/ep-126-best-of-the-messy--ir3Bzfaxjd-HvQpCkXVWmw.1400x1400.jpg)
Send us Fan Mail
Have you ever started over on the same goal so many times you've lost count? Same commitment, same strong start, and then life happens. Motivation disappears, and the goal quietly gets shelved until Monday.
That space between starting and arriving? That's not failure. Tha…
Send us Fan Mail
Kat welcomes Kristin Arnold, a board-certified sports dietician, cycling coach, and retired pro athlete, to discuss how women’s fueling needs and recovery shift in midlife and how to move past restriction-based diet culture. Kristin emphasizes noticing guilt/shame thought patterns,…
Send us Fan Mail
Kat, host of MilesFromHerView, explains why stress often feels more intense after 40 and how it affects workouts, sleep, mood, and recovery. She breaks down the HPA axis and cortisol, clarifying that stress can help in short bursts but becomes harmful when chronically elevated. She…
Send us Fan Mail
Do you ever find yourself sitting in the parking lot, staring at your running shoes, thinking, “I just don’t want to do this today”? You’re not alone. In this episode, I share a real, unfiltered story about wrestling with motivation and what truly gets us moving even when life feel…
Send us Fan Mail
This episode explores what really counts as cardio, how walking fits into fitness and longevity, and step-by-step guidance for returning to running safely. Key topics include the science behind walking and cardio, daily step recommendations, the truth about weighted vests, and a pr…
Send us Fan Mail
Kat addresses overwhelming fitness advice and explains how busy women can structure strength training, cardio, and mobility as a connected system, especially during August’s back-to-school “hinge month.” She emphasizes starting from a realistic baseline without guilt, noting that s…
Send us Fan Mail
In this episode of "Miles From Her View," we get real about what it means for women to "lock in" on their own goals, especially when they're the ones holding everything together for everyone else. If you've ever started a workout only to be pulled away…
Send us Fan Mail
Kat challenges the “never miss a workout” culture that creates guilt after vacations or disrupted routines, arguing the fitness framework of “falling off and getting back on” is broken. Citing a 2021 University of South Florida randomized controlled trial in the Journal of the Inte…
Disclaimer: The podcast and artwork embedded on this page are from Kathrine Bright, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,822,726 podcasts and 195,626,818 episodes by people, places, or topics.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
SEARCH PAST EPISODES
Search past episodes of MilesFromHerView.
CLAIM THIS PODCAST
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post classified ads for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
podcaster interview...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
our official X (formerly Twitter) account will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
EDIT
Thank you for helping to keep the podcast database up to date.
