ABOUT THIS PODCAST 🔗
This podcast is for anyone who’s ever smiled through pain, shown up when their heart was breaking, or kept going when all they really wanted was to stop.
Hosts:
Update frequency:
weekly
Average audio length:
15 minutes
English
United States
15 episodes
since Feb. 20, 2026
episodic
LATEST EPISODE 🔗
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Some relationships don’t break you loudly. They unravel you quietly.
In this season one finale of Wonderland Rewritten, Kristen Elizabeth explores the emotional survival many people mistake for love, the silent tension, the walking on eggshells, the constant need to manage someone …
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PREVIOUS EPISODES 🔗
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Some reactions don’t come from the present moment. They come from the versions of us that learned survival before safety.
In this episode of Wonderland Rewritten, Kristen Elizabeth explores what happens when healing collides with old triggers, when your body reacts before your hear…
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Healing doesn’t just change how you see yourself… it changes how you connect to everyone around you.
In this episode, I open up about the quiet shift that happens when you begin to outgrow versions of yourself, and the relationships that were built around them.
What does it mean to…
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Some endings don’t feel like endings, they feel like silence. In this episode of Wonderland Rewritten, Kristen Elizabeth explores what happens when the pain fades… and you’re left wondering who you are without it. A story of identity, stillness, and learning to stop chasing the ver…
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Healing doesn’t always feel like a breakthrough, sometimes it feels like a sunrise. In this episode of Wonderland Rewritten, Kristen Elizabeth explores the quiet return to self, the in-between space of becoming, where nothing feels finished, but everything is changing. A story of …
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Freedom doesn’t always mean you’re healed. In this episode of Wonderland Rewritten, Kristen Elizabeth shares the part of healing no one talks about, the disconnect between moving on and still feeling stuck. A story of surrender, self-awareness, and learning to heal from the inside…
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You can be there… and still feel gone. This episode of Wonderland Rewritten with Kristen Elizabeth dives into the silent disconnection so many people live with, and the moment she realized she was still there.
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Loss doesn’t always arrive as an ending. Sometimes it’s a quiet shift you don’t notice until you feel different. In this episode, Kristen explores love, loss, and the journey back to yourself.
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There is a kind of anger that doesn’t scream. It softens. It explains. It stays quiet.
In this episode, I explore the anger I didn’t know how to hold, how one childhood moment shaped the way I learned to be careful with my emotions, and how that pattern followed me into adulthood.
…
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For years, I believed that if I explained things well enough, I could prevent the storm. But over-explaining wasn’t clarity, it was survival. In this episode, I share the childhood moments and adult experiences that taught my nervous system to manage the room, anticipate reactions…
Disclaimer: The podcast and artwork embedded on this page are from Kristen Elizabeth , which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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