ABOUT THIS PODCAST 🔗
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
Update frequency:
weekly
Average audio length:
25 minutes
Guest interviews
Has sponsors
English
United States
169 episodes
since Dec. 6, 2019
episodic
AUDIENCE OF THIS PODCAST 🔗
~75.97% of listeners are from United States.
🇺🇸
US
75.97%
🇨🇦
CA
5.50%
🇹🇭
TH
4.16%
🇦🇺
AU
2.41%
🇷🇴
RO
2.01%
🇬🇧
GB
1.87%
🇲🇽
MX
0.93%
🇦🇹
AT
0.93%
🇲🇳
MN
0.80%
🇮🇳
IN
0.67%
🇩🇪
DE
0.67%
🇴🇲
OM
0.53%
🇿🇦
ZA
0.53%
🇷🇺
RU
0.40%
🇳🇱
NL
0.40%
🇫🇮
FI
0.26%
🇲🇰
MK
0.26%
🇯🇵
JP
0.26%
🇵🇭
PH
0.13%
🇦🇷
AR
0.13%
🇨🇿
CZ
0.13%
🇭🇰
HK
0.13%
🇺🇦
UA
0.13%
🇮🇱
IL
0.13%
🇮🇹
IT
0.13%
🇵🇱
PL
0.13%
🇷🇸
RS
0.13%
🇫🇷
FR
0.13%
Others
0.14%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
In this bonus episode, we’re back with Dr. Rachele Pojednic for one of our favorite games: Overrated vs. Underrated — wellness edition. Rachele gives brutally honest takes on cold plunges, wearables like Oura and Whoop, continuous glucose monitors, greens powders, zone 2 training, and IV drips. You…
SEARCH PAST EPISODES
Search past episodes of Food, We Need To Talk.
PREVIOUS EPISODES 🔗
In this episode, we sit down with Dr. Rachele Pojednic, a Stanford faculty member and Chief Science Officer at Restore Hyper Wellness, to talk about the confusing gray zone between wellness fads and real science. We get into why so many health trends (like saunas, cold plunges, supplements, red lig…
In this episode, we continue our conversation about how your environment might be shaping your health with Dr. Gary Miller, professor of environmental health at Columbia University. We go deeper into the exposome — including how social factors, housing, air quality, and even stress leave measurable…
In this episode, we talk with Dr. Gary Miller, a professor at Columbia University, about how the air we breathe, the water we drink, and the products we use every day may be shaping our health more than our genes ever could. We dive into the science of the “exposome,” why diseases like Parkinson’s …
On this episode, we continue our conversation with Dr. Jonathan Bonnet—this time getting very practical about behavior change. We dig into the small, underrated “hacks” that actually make habits stick, from visual cues and environment design to making healthy choices the easiest option by default. …
In this episode, we zoom way out and ask a simple but powerful question: what health behaviors actually make the biggest difference? We’re joined by Dr. Jonathan Bonnet, a lifestyle medicine physician and former personal trainer, to cut through the noise of biohacks, microplastics, and wellness ove…
In this episode we continue our conversation with Mark Faries all about why it’s so hard to do the things we know we want to do—and why we keep falling for shiny shortcuts that promise big results with zero effort. Mark breaks down the psychology behind infomercials, fad diets, and “miracle” fitnes…
n this episode, we sit down with Dr. Mark Faries, a behavioral medicine expert, to unpack why New Year’s resolutions fail—and why “just do it” doesn’t actually work when it comes to motivation, habits, and behavior change. We talk about confidence, self-discipline, and the real science behind why i…
In this episode, Juna and Eddie share big news, reflect on what’s made the show so special, and hint at what comes next. It’s not goodbye forever… but it is a goodbye.Best ways to connect with us:
Check out our book!
Chat with us on IG @foodweneedtotalk!
Be friends with Juna on Instagram and Tiktok…
In this episode, we continue our conversation with Dr. Eric Topol, diving into the truth behind supplements, saunas, cold plunges, and other so-called “longevity hacks.” He explains why most supplements don’t do anything for healthy people, why fads like cold plunges are a farce, and what actually …
Disclaimer: The podcast and artwork embedded on this page are from Juna Gjata , which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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