ABOUT THIS PODCAST 🔗
Welcome to the "Pampering Myself Podcast".
Hosted by Pam, aka Jonesy - certified self-care coach, storyteller, and digital entrepreneur.
This podcast is your go-to space for women 40+ who want to live well, feel empowered, and build income with intention. From self-care rituals to passive income ideas, we cover the unfiltered truth about wellness, wealth, and walking in your purpose.
Expect practical tips, uplifting stories, and real talk on navigating midlife stories, and real talk on navigating midlife with grace-and a little grit.
New episodes the fourth Saturday of every month at 12 pm EST.
Subscribe and join a growing tribe of woman reclaiming their time, confidence, and creativity.
Warm Regards,
Jonesy
NEW: "The Pampering Myself Companion" - A FREE ChatGPT
https://chatgpt.com/g/g-6923b198ee388191970c84d336cea2f2-the-pampering-myself-companion
Now on Amazon:
The Ultimate Guide to Self-Care: 5 hacks for a Happier and Healthier You!
https://a.co/d/cTg4Uha
Sharing Our Stories For HIS Glory: A Testament of Faith
As always...Pamper Yourself!!!
Hosts:
Update frequency:
every 27 days
Average audio length:
26 minutes
Guest interviews
English
United States
93 episodes
since June 4, 2019
episodic
LATEST EPISODE 🔗
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Have you been so busy caring for everyone else that you stopped seeing yourself? In this episode of the Pampering Myself Podcast, we explore what it means to reconnect with the woman you are today, honor how far you have come, and make space f…
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PREVIOUS EPISODES 🔗
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In “The Messy Middle: What Happens After You Leave but Before You Arrive,” we’re talking about that uncomfortable space between what was and what’s next. Whether it’s retirement, a relationship, a career change, or simply realizing something no…
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Have you ever felt excited about sharing an idea, using your voice, or trying something new—until you imagined people watching you do it?
Sometimes, we are not afraid of failing. We are afraid of being seen while we are still learning.
In this…
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“Being strong” shouldn’t cost you your peace.
In this heartfelt episode, we’re talking about chronic stress, burnout, emotional exhaustion, and the invisible weight so many women carry every day. This conversation explores how stress affects t…
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In recognition of Father's Day, we're honored to bring you this special encore presentation.
This episode reminds us of the love, wisdom, sacrifice, and quiet strength that fathers and father figures often bring into our lives. Throug…
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Retirement isn’t just a milestone—it’s a mindset shift.
In this honest, unscripted conversation, three women at different stages of retirement share what they expected, what surprised them, and what they wish someone had told them about the rea…
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Some stories don’t expire—they deepen.
This special Mother’s Day encore brings back a heartfelt episode filled with love, reflection, and powerful storytelling. Whether you’re celebrating, remembering, or simply holding space, this episode meet…
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There was a time I thought I was doing everything right.Showing up. Holding it all together. Taking care of everybody.
I was tired—but I called it strength.I was overwhelmed—but I called it responsibility.I was running on empty—but I kept pouri…
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Greetings!
What if the most powerful thing you could leave behind had nothing to do with money, titles, or accomplishments? In this episode, Jonesy gets personal about the kind of legacy that truly lasts — the wisdom we carry from a lifetime of…
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Greetings,
Many women lose self-trust after years of putting everyone else first. In this episode, we talk about what it really looks like to rebuild that trust after seasons of survival, people-pleasing, and second-guessing your own needs. T…
Disclaimer: The podcast and artwork embedded on this page are from "Jonesy", which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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