ABOUT THIS PODCAST 🔗
Join Fitness/LifeStyle Expert & Mentor Chris Kakouras talk about maximizing your health, business, mindset, and overall life! Let's get better together as I bring on amazing guest to interview and learn from!
Update frequency:
every 25 days
Average audio length:
30 minutes
Has sponsors
English
United States
167 episodes
since Nov. 9, 2022
episodic
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I don’t have time” is the #1 reason people give for not taking care of their health. But most of us don’t have a time problem. We have a decision problem.
In this episode, I share what my week really looked like: in-person clients, online check-ins, content, this podcast, a mentors…
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PREVIOUS EPISODES 🔗
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If you're on a GLP-1 or thinking about it, or coming off one this is the conversation nobody's having with you.
In the semaglutide trial extension, participants lost an average of 17.3% of their body weight. One year after stopping, they'd regained 11.6 percentage p…
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Quitting a steady job to chase a bigger life sounds inspiring, but the part nobody posts about is the risk calculation. I’m Chris Kakouras, and I’m walking you through the decision framework I use when someone asks, “How did you know it was time to leave?” We talk about the real va…
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High achievers are great at building systems for work, but many never build one for their own body. I’m Chris Kakouras, and I’m sharing the most common patterns I’ve seen while coaching executives and business owners who can handle huge pressure at work yet still struggle with ener…
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We share the most frustrating stretch of our lives: high performance on paper while waking up exhausted, living on caffeine, and feeling wired at night. We name the burnout loop, explain why “normal labs” can still mean you are far from optimal, and lay out the markers that help yo…
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You can know exactly what to do and still feel stuck. That’s the part nobody wants to admit, because it sounds like a discipline problem, but it’s usually something deeper: belief. I’m Chris Kakouras, and I’m pulling back the curtain on a packed season of life, what’s changing in m…
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We pull back the curtain on how we help clients regulate cortisol when life feels nonstop and the body stays stuck in “wired and tired.” We walk through seven simple habits that calm the nervous system, improve sleep quality, and make fat loss and energy feel possible again. • why …
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We share how a gut detox, optimal labs, and simple whole foods lowered inflammation fast, then widen the lens to show why delayed gratification and nervous system regulation are the real engines of lasting change. Health becomes the operating system for performance, business, and p…
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We unpack why results stall even when drive is high and show how capacity—your biology, systems, and identity—sets the true ceiling on performance. We share the four pillars we coach inside P3 so you can hold more without breaking.• defining capacity as the real limiter on growth• …
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What does success look like when you stop chasing “more” and start protecting what matters most? We sit down with Lazaro and Shadid Montoro of Tropical Grille to unpack the real story behind their growth: a teenage spark in Miami, a cross-state move led by faith, and years of survi…
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