ABOUT THIS PODCAST 🔗
Hey Love, and welcome to The Luxury of Self Care podcast! I'm your host, Ahnastasia. Each week I'm recharging you tips and engaging conversations. Reminding us that finding "luxury" in our lives begins with taking care of the most important thing, Y.O.U.! Between weekly guests and solo episodes we cover all types of self care from the inside out. Adding our personal stories and motivational tips. It takes persistence and spunk to be successful but instead of living to work, let's work to live! You up for it?
Hosts:
Update frequency:
every 16 days
Average audio length:
40 minutes
Guest interviews
English
United States
283 episodes
since May 19, 2020
episodic
LATEST EPISODE 🔗
After a three month hiatus, due to the birth of our little girl, I'm thrilled to be back at the mic!
As requested I'm diving into all the details of the birth and Motherhood thus far.
Join me on the other side of this almost four year journey!
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Search past episodes of Luxury of Self Care.
PREVIOUS EPISODES 🔗
In this bonus episode, I’m sitting in the in-between—just days away from meeting our baby girl. I’m reflecting on everything it took to get here: the losses, the healing, the growth, and the love that carried us through.
From preparing for induction to making peace within my marriage, I’m sharing …
I’m officially 10 days out from induction—and the reality of that countdown is hitting in every way possible!!
From nesting and preparing the nursery, to managing a growing to-do list, unexpected work demands, and navigating the emotional weight of such a big life transition… this week has been a …
In this episode, I’m sharing a little life update as we enter the final stretch of pregnancy. At 35 weeks, we’re officially in countdown mode as we prepare for our induction and to welcome our baby girl in just three short weeks!
This season has brought a mix of excitement, big transitions, and a l…
At 31 weeks pregnant, everything feels both urgent and slow at the same time. In this episode, I’m sharing what it looks like to prepare without pushing — navigating back pain, shifting timelines, a baby girl growing in her own percentile, and the reality that she could be here in just 6–8 weeks. F…
In this episode, I’m sharing a real look at what life feels like right now—entering the third trimester, navigating a fuller calendar, and holding both excitement and quiet stress at the same time. From increased appointments and planning ahead for maternity leave, to noticing how easily emotional …
In this episode, I reflect on transitional moments—the quiet, in-between seasons of life that don’t always come with clarity or big milestones. After a recent trip to New York and time spent with a close friend, I found myself thinking about presence, pregnancy, and the beauty of slowing down witho…
Week 25 of pregnancy and the first episode of the new year—this one is a soft reset.
In this episode, I’m reflecting on the quiet shift that happens after the holidays, why I let winter linger a little longer, and how we don’t have to rush joy just because the calendar turns. From keeping the light…
In this final episode of the year, I’m sharing a grounded reflection on where I am — physically, emotionally, and mentally — as I move through pregnancy and close out a year that asked so much of me.
From navigating anxiety and learning to listen to my body, to honoring medical guidance, supporting…
In this heartfelt episode, I’m finally sharing the pregnancy journey we’ve been on over the past months — from those first few weeks of finding out we were expecting, to the milestones that followed, the moment we learned our baby’s gender, and now, the joy of finally sharing it all on social.
Joi…
Disclaimer: The podcast and artwork embedded on this page are from Ahnastasia Albert, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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