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ABOUT THIS PODCAST 🔗
The Conscious Breathing podcast was created to explore how breathing plays a critical role in our health, relationships, Come with us on this journey where we extract the wisdom of experts from around the world into a unified understanding of breath and the role of carbon dioxide and oxygen in our health. The way we breathe can have a profound impact on our physiology which influences our relationships, sex life, energy levels, ability to concentrate, and remember and much more.
We breathe between 10 to 20kg 20 to 40lbs) of air per day. Compared to food, we only consume about 1 to 2kg (2 to 4lbs) per day and water even less at
We explore a large range of health topics with these guiding principles in mind.
We breathe between 10 to 20kg 20 to 40lbs) of air per day. Compared to food, we only consume about 1 to 2kg (2 to 4lbs) per day and water even less at
We explore a large range of health topics with these guiding principles in mind.
Update frequency:
every 36 days
Average audio length:
78 minutes
English
United States
12 episodes
since May 1, 2020
episodic
LATEST EPISODE 🔗
Lotte Paarup is a physiotherapist and expert in Breathing Therapy. Lotte works with the Optimal Rhythmic 3-dimensional Breath.
0:09 Lotte’s background as a physiotherapist
2:10 How Lotte’s injury got her into learning about breathing
3:07 How learning Pilates taught her about breathing
4:15 Latera…
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PREVIOUS EPISODES 🔗
Learn how to become more resilient to stress by using breathing to increase your HRV with Dr Jay T Wiles. Dr Wiles is an expert and authority on the interconnection between the human stress response and health performance and optimization. Dr. Wiles is a clinical health and performance psychologist…
James Nestor and Anders Olsson meet once again in Sweden years later after the mega-successful launch of James’ book Breath: The New Science of a Lost Art in May of 2020. In this interview conducted by Irina Lee, James Nestor and Anders Olsson dive deep into everything breathing-related.
0:13 - S…
In Conscious Breathing Podcast #9 Perry Nickelston goes into depth on how we can improve our healing, energy and health through optimizing our lymphatic system. The lymphatic system is a major part of our detox system. When there is lack of flow and it becomes stagnant our health suffers. We get si…
Patrick McKeown and Daniel Daniel Pålsson of Oxygen Advantage meet with Anders Olsson of Conscious Breathing to talk about the latest in breathwork. Anders Olsson talks about his story of how he got into breathing, how it transformed his life and why he sold his house to build Conscious Breathing a…
In episode 7 of the Conscious Breathing podcast, Katia Trost from integral-evolution joins us to discuss her unique strategies to overcome trauma. She's a licensed naturopath and trauma therapist in Germany. She started out specializing in hormones and metabolism. Right now she's more interested in…
The cancer whisperer, Dr T. Que Collins, PH.D., M.A.,M.S. joins Steve Scott on the Conscious Breathing podcast to discuss how breathing, carbon dioxide (CO2) and deuterium depleted water play a big role in understanding and treating cancer.
Dr Q is a leading scientist when it comes to developing …
On Episode 5 of the Conscious Breathing Podcast with Steve Scott, Karim Delgado from Brain Mechanics shows us his advanced multimodal approach to Alzheimer's, brain health and improving overall well-being.
We dive deep into fascia work and how our memories or sensations are stored within there. H…
On Episode 4 of the Conscious Breathing Podcast with Steve Scott, Dr. Daniel Thomas shows us the next-generation strategies he is successfully using with his cancer patients who come from all over the world to get treatment from him at his medical clinic in the Orlando Florida area.
Dr. Thomas…
On today’s episode of the Conscious Breathing Podcast I have fellow pulmonaut James Nestor. He is an author and journalist who has written for Outside Magazine, The New York Times, Scientific American and many others. In 2014 he released his best selling book Deep: Freediving, Renegade Science and …
Disclaimer: The podcast and artwork embedded on this page are from Steven Scott, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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