ABOUT THIS PODCAST 🔗
Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. Her cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as well as classes that are specifically produced for the podcast medium. Find more of Sarah's teaching including live online classes and self-paced courses at https://www.body-matter.com
Hosts:
Update frequency:
every 46 days
Average audio length:
60 minutes
Has sponsors
English
United States
110 episodes
since Feb. 2, 2009
episodic
LATEST EPISODE 🔗
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Episode 110:Today we take a Feldenkrais approach to directing our attention.
This episode is the intro lesson to the new series The Focused Body: Attention Practices Through Feldenkrais where we will directly use subtle movements to strengthen our capaci…
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PREVIOUS EPISODES 🔗
Episode 109:This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course.
Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that c…
Episode 108:Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple, but effective lesson, creates a sense of wholeness and connection from your feet to your head.
This lesson is from the Feldenkrais Mini Lessons course that can be purchased. This self paced co…
Episode 107:Today I am going to share a lesson that introduces us to how the hip and shoulder joints relate to our spine, and how they coordinate for walking.
This is an intro class for the Feldenkrais Walking Series: Walking From Your Spine. The context for this series is to learn about how our …
Episode 106: Today’s class is a short meditation that can be done lying down in savasana or sitting upright.
Our inquiry of study during this meditation was inspired by two of my most influential teachers, Insight Meditation teacher Mark Nunberg and Feldenkrais trainer Jeff Haller.
You won’t need…
Episode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that I have been teaching variations of in many of my yoga classes lately. I hope you learn something about your spine!You can a…
Episode 104: Today’s class is a short breath awareness meditation done in savasana with a weight placed on the belly.
You will need something heavy that you can place on your abdomen. If you have a yoga sandbag, this works great. Most people don’t have that, so I suggest finding one or two very thi…
Episode 103: Today’s class is focused on calming the eyes. This class is similar to Episode 56, but I wanted to re record and re-teach the class, as it has been a popular episode and I wanted to get a higher quality audio version of it for you. In this short Feldenkrais lesson, the eyes, their stat…
Episode 102: Today’s class is an exploration of the breath. In yoga, we call this pranayama. However today’s lesson will be more of a Feldenkrais inspired way of paying attention to the breath. With each proposal, each variation of breathing, I invite you to listen and take care. If at any moment y…
Episode 101: A 25 minute Yoga Nidra class.
Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and sleeping. The practice draws our attention inwards, and we can learn to slip between the states of wakefulness and sleep. This is a great class to do right be…
Disclaimer: The podcast and artwork embedded on this page are from Sarah Baumert, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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