Beyond Bathroom Blues
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Beyond Bathroom Blues

ABOUT THIS PODCAST 🔗

Beyond Bathroom Blues


Welcome to Beyond Bathroom Blues, a podcast for men living with IBS.


Hosted by CharlieJeane, a Registered Dietitian (RD), Sports Nutritionist (MSc), and Cognitive Behavioural Hypnotherapist — alongside Glenn, an Army veteran who has lived with IBS since 2003, the show brings together professional expertise and real-life experience.


Our aim is to meet men where they are on their IBS journey and provide calm, practical insight to help them better understand their symptoms, reduce overwhelm, and regain a sense of control.


Inside each episode, CharlieJeane shares over 12 years of experience supporting men with IBS, while Glenn offers perspective from managing symptoms day-to-day in real life, alongside the mindset shifts that support long-term IBS management.


Together, we focus on clarity over confusion, understanding over guesswork, and sustainable strategies — rather than quick fixes.





Disclaimer:


The content shared in this podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek advice from your GP, physician, or qualified healthcare professional regarding any medical or mental health condition. Never disregard or delay seeking professional advice because of something heard on this podcast. Use of the information provided is at your own discretion and risk.

Self-Improvement
Health & Fitness
Education
Hosts:
Update frequency:
every 8 days
Average audio length:
23 minutes
English
United States
127 episodes
since March 14, 2024
episodic
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IN THIS PODCAST 🔗

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LATEST EPISODE 🔗

S3E128. This IBS Resource Could Change More Than Your Gut

S3E128. This IBS Resource Could Change More Than Your Gut

· transcript
I wrote IBS Inversion to be the book I wish someone had handed me in 2003, back when I came home from Iraq with symptoms I didn’t understand and ten years ahead of me of trying everything and getting nowhere. It’s not a diet book. It’s not a symptom-management book. It’s the foundational work, the …
00:23:51
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PREVIOUS EPISODES

S3E127. Before You Read Another IBS Book, Read This One First

S3E127. Before You Read Another IBS Book, Read This One First

· transcript
Most men with IBS go straight for the diet changes, the supplements, the elimination protocols. All useful. But stress, poor sleep and a dysregulated nervous system drive symptoms just as much as food does, and almost nobody treats that as step one. This episode is about the book that became my ste…
00:21:28
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The 4 Books That Rebuilt My Mind (And Why One Surprised Me Most)

The 4 Books That Rebuilt My Mind (And Why One Surprised Me Most)

· transcript
After 23 years in the British Army, reaching the highest rank a soldier can achieve, I pivoted into entrepreneurship. In this episode, I share the four books that didn't just inspire me, they rebuilt how I think, how I lead, and how I show up for my family and my business. One of them stopped …
00:44:36
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S3E125. Cancer Is Rising in Younger Men: Why I'm Getting Screened at 49

S3E125. Cancer Is Rising in Younger Men: Why I'm Getting Screened at 49

· transcript
Cancer is on the rise in younger men, including prostate cancer and bowel cancer, and it's even affecting fit men who don't smoke and have no family history. I'm 49, so this one's personal. I explain why I'm booking a health screening before 50, and why the warning signs I …
00:16:16
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S3E124. How Many Farts A Day Is Normal? What The Science Really Says For Men

S3E124. How Many Farts A Day Is Normal? What The Science Really Says For Men

· transcript
Pants that measure farts. A 245-year-old letter. And one question almost every man has secretly wondered: How many farts a day is actually normal?  ...And what's Benjamin Franklin got to do with any of it?In this episode, Charliejeane digs into the science of farting! Yep! How many is normal, …
00:33:55
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S3E123. One Change, Completely Different Life: 49 Lessons for Men Who Want To Level Up

S3E123. One Change, Completely Different Life: 49 Lessons for Men Who Want To Level Up

· transcript
You're one small change away from a completely different life. Not a huge overhaul — just one thing done differently, done properly. In this episode, I'm giving you 49 things I know, for certain, to be true — about health, about gut issues and IBS, about mindset, faith, relationships, and…
01:31:56
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S3E122. IBS Isn't Fake — CJ Destroys The 'Bullshit Diagnosis' Myth

S3E122. IBS Isn't Fake — CJ Destroys The 'Bullshit Diagnosis' Myth

· transcript
Have you ever said or heard:  "IBS is a bullshit diagnosis." "It's just a label." "If tests are normal, nothing's wrong." CJ has heard it all — and in this episode, she takes it apart piece by piece. She breaks down the real science behind IBS: why it's …
00:20:52
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S3E121. We Hit 4K Because Men Are Done Hiding Their IBS

S3E121. We Hit 4K Because Men Are Done Hiding Their IBS

· transcript
4,496 subscribers. This episode is not about us. It never was. It's about every man who typed something into a search bar he'd never said out loud. Every man who found this channel and felt — for the first time — like someone actually understood what he was going through. In this episode …
00:16:19
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S3E120. The Dangerous Truth About Fake Online IBS "Experts"

S3E120. The Dangerous Truth About Fake Online IBS "Experts"

· transcript
There are thousands of people online right now calling themselves IBS experts, gut health coaches, and digestive wellness specialists.Most of them have no business doing so.And men with IBS are paying the price — financially, physically, and mentally — by trusting people who aren't qualified t…
00:19:31
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S3E119. Is It IBS Or Bowel Cancer? Red Flags Every Man Must Know

S3E119. Is It IBS Or Bowel Cancer? Red Flags Every Man Must Know

· transcript
When your gut is playing up every single day — unpredictable, painful, relentless — your mind goes to dark places. Is it IBS? Or is it something worse? That question keeps men awake at night. And most of them never ask it out loud. They sit with it. Google it at midnight. Hope for the best and say …
00:10:28
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Disclaimer: The podcast and artwork embedded on this page are from CharlieJeane Cooke, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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