Becoming Recovered: Body and Soul
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Becoming Recovered: Body and Soul
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LS 30
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TOP 5%

ABOUT THIS PODCAST 🔗

Becoming Recovered: Body and Soul is an new podcast launching in June 2026, hosted by world-renowned eating disorder expert Carolyn Costin M.A, M.ED, MFT. This deeply insightful show explores what it truly means to move beyond survival mode and into full, lasting recovery—body, mind, and soul.


Designed for individuals navigating eating disorder recovery as well as the loved ones, clinicians, and professionals who support them—this podcast brings together real stories, expert perspectives, and transformative conversations. Carolyn Costin, clinician and founder of the Carolyn Costin Institute and author of seven influential books on recovery including The 8 Keys to Recovery from and Eating Disorder, draws from decades of experience helping thousands heal their relationship with food, their bodies, and themselves.


Each episode features candid interviews with individuals who have fully recovered from eating disorders, alongside leading experts in the field. Featured guests include Dr. Jennifer Gaudiani, world-renowned medical expert, author and founder of the Gaudiani Clinic; Jen Landon, acclaimed actress from Yellowstone and Lee Harris, a globally recognized energy intuitive. Carolyn will also be sharing her own wisdom and expertise through solo shows.


Whether you’re at the beginning of your journey or seeking deeper healing, Becoming Recovered: Body and Soul offers a compassionate, empowering space to remind you that full recovery is possible. Please take a moment to subscribe to this new podcast and tune in each week so that you never miss an episode!

Thank you for listening. 


For more information about Carolyn Costin and her work, go to: https://www.carolyn-costin.com/

Mental Health
Health & Fitness
Hosts:
Update frequency:
weekly
Average audio length:
59 minutes
Guest interviews
English
United States
18 episodes
since April 15, 2026
episodic
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IN THIS PODCAST 🔗

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LATEST EPISODE 🔗

From Illness to Impact: How Traits Once Used to Fuel an Eating Disorder Become Useful Assets

From Illness to Impact: How Traits Once Used to Fuel an Eating Disorder Become Useful Assets

· transcript
In this important conversation, I talk with Kristina Saffran, a young woman who took the passion she used in her own recovery and turned it into helping others, when she founded and became CEO of Project HEAL. Kristina left Project HEAL and is now co-founder and CEO of Equip, a virtual eating disor…
01:13:34
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PREVIOUS EPISODES

From Binge Eating to Freedom: Recovery, Hope & Helping Others Heal

From Binge Eating to Freedom: Recovery, Hope & Helping Others Heal

· transcript
Binge Eating Disorder BED is the most common eating disorder, affectingapproximately 3.1 million adults in the US in a given year...and it issubstantially under-diagnosed.Our guest this week struggled with binge eating disorder and not onlyrecovered but went on to help others do the same.In this in…
01:01:09
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3 Australian Coaches: Moving Beyond Managing an Eating Disorder to Becoming Recovered | Part 2

3 Australian Coaches: Moving Beyond Managing an Eating Disorder to Becoming Recovered | Part 2

· transcript
We are back this week sharing part 2 of a special conversation with 3 Australian eating disorder recovery coaches who are inspiring examples that becoming fully recovered is possible and sometimes hearing from someone who has been there can help you believe it.  In this episode we dive deeper into …
00:49:38
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3 Australian Coaches: Moving Beyond Managing an Eating Disorder to Becoming Recovered | Part 1

3 Australian Coaches: Moving Beyond Managing an Eating Disorder to Becoming Recovered | Part 1

· transcript
People with eating disorders consistently report that working with others who have recovered was one of the most significant factors in helping them get well.In this special two-part conversation, I sit down with 3 Australian eating disorder coaches who have walked their own difficult road from ill…
00:52:23
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Becoming Recovered: Body & Soul | Our Season 1 Highlights

Becoming Recovered: Body & Soul | Our Season 1 Highlights

· transcript
From the very beginning of Becoming Recovered: Body & Soul to the end of Season 1, we’ve had the privilege of sharing so many honest, powerful, and deeply personal conversations.We’ve heard from actors, former cult members, athletes, clinicians, and several of our incredible CCI coaches, with e…
00:56:01
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Healing the Soul, Not just the Symptoms: Carolyn Discusses the 8th Key

Healing the Soul, Not just the Symptoms: Carolyn Discusses the 8th Key

· transcript
This episode draws from Key 8 of Carolyn Costin’s book, 8 Keys to Recovery from an Eating Disorder, and explores one of the most foundational ideas in her approach to healing: care of the soul. Recovery is about more than changing eating disorder behaviors. In this episode, Carolyn explores what it…
00:52:36
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Battle Scars and Body Wars, a Former Senior Navy Chief Discusses Eating Disorders and the Military

Battle Scars and Body Wars, a Former Senior Navy Chief Discusses Eating Disorders and the Military

· transcript
Trigger Warning: This episode includes discussions of childhood sexual assault, suicide, and suicidal ideation. Please listen with care and consider whether this content feels right for you at this time. In this episode of Becoming Recovered: Body and Soul, Carolyn Costin sits down with retired Nav…
00:58:52
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Fit or Fanatic? An Elite Runner Discusses When Determination, Perseverance, and Willpower Go Wrong

Fit or Fanatic? An Elite Runner Discusses When Determination, Perseverance, and Willpower Go Wrong

· transcript
In this episode of Becoming Recovered: Body and Soul, Carolyn Costin sits down with Rachael Steil, author of Running in Silence and founder of the organization by the same name, to explore the complicated intersection of athletics, eating disorders, compulsive exercise, and recovery.Rachael shares …
01:01:05
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Black Women are Under Diagnosed and Under Treated, a Coach who is Making a Difference

Black Women are Under Diagnosed and Under Treated, a Coach who is Making a Difference

· transcript
In this episode of Becoming Recovered: Body and Soul, Carolyn Costin sits down with recovered coach, educator, and advocate Giva Wilkerson to discuss the often-overlooked experience of eating disorders among Black women.Giva shares her personal journey through grief, perfectionism, restriction, bin…
01:02:18
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From Client to Coach: Jenny, a Dancer, Coach and Author Shares her Story of Turning her Recovery into Helping Others

From Client to Coach: Jenny, a Dancer, Coach and Author Shares her Story of Turning her Recovery into Helping Others

· transcript
In this episode of Becoming Recovered: Body and Soul, Carolyn Costin reconnects with her former client, Jenny Mullaney, who is now a CCI Certified Eating Disorder Recovery Coach and co-author of My Child Has an Eating Disorder.Jenny shares her 15-year journey from disordered to recovered , includin…
01:02:35
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Disclaimer: The podcast and artwork embedded on this page are from Carolyn Costin , which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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