ABOUT THIS PODCAST 🔗
Join us - Amy, your Heart Whisper Therapist, and Vicky, Queen of Rapid Hypnosis, and we together make The Eastwoods.
Each week, we'll be talking all things, therapy, hypnotherapy, and couples relationship therapy as well as giving insights into our experience as a same-sex couple, building a family, and going through the care system, fostering and on our way to adoption too.
It's real life, and we'll tell it how it is - including all the s*** in between!
Update frequency:
weekly
Average audio length:
28 minutes
Has sponsors
English
United Kingdom
24 episodes
since Feb. 3, 2025
episodic
LATEST EPISODE 🔗
Today we’re flipping affirmations on their head - and getting real about the ones that don’t make it to your Instagram feed. You’ve heard the usual: “You’re good enough”, “You’ve got this” - but what happens when that positivity feels more like pressure than power?
What if you don’t believe any of …
SEARCH PAST EPISODES
Search past episodes of Power Within with The Eastwoods.
PREVIOUS EPISODES 🔗
In this episode, we’re diving deep into a topic we don’t talk about enough: OCD. Not just the tidy house, lined-up labels kind of OCD, but the relentless rituals, the intrusive thoughts, and the anxiety loops that can steal your joy, your presence, and your peace.
We unpack how obsessive-compulsive…
Ever wondered how a tiny, seemingly insignificant decision can completely reroute your life?
In this episode we dive into the ripple effects of everyday choices through the lens of the Butterfly Effect. From missed buses to resigned jobs, £5 orange juices to awkward slips on gravel, we break down h…
In this episode, we're diving deep into one of Amy's all-time favorite topics: attachment styles. If you've ever wondered why you react the way you do in relationships—or why certain patterns keep repeating - this is the conversation that could shift EVERYTHING.
We break down the fou…
Ever feel like there’s never enough time, yet somehow you’re always giving it away?
In this episode, we get real about how we treat time like it’s unlimited - until it’s not!
We’re diving into what it actually costs when you say yes to the wrong things, how boundaries play a massive role in time m…
Bullying isn’t just a school playground problem - it follows people into adulthood, workplaces, relationships, and even our own inner dialogue.
In this raw episode of Power Within, we open up about our own experiences of being bullied, reflecting on how it shaped us, toughened us, and still impacts…
Ever wonder why you feel low even when life should feel fine? In this episode of Power Within, we’re unpacking the science and soul behind what really makes us feel good - your happy hormones.
We break down the “dream team” of mood and motivation: oxytocin, dopamine, serotonin, and endorphins. Thes…
Ever feel like you’re stuck in your own way? This episode of Power Within dives deep into the real talk around self-sabotage - what it looks like, where it hides in your everyday choices, and why it’s often rooted in fear, self-worth, and old stories.
We open up about how self-sabotage has shown up…
Anxiety doesn’t always look like panic attacks.
Sometimes it’s breathlessness before a work meeting.Or gripping the steering wheel too tightly on the motorway.Or feeling sick before school - even if you’re not really ill.
In this episode of Power Within, we get real about what anxiety feels like, w…
This week on Power Within, we dive deep into the real differences between hypnotherapy and talking therapy - not to pit them against each other, but to show you how they can work together to create real change.As both therapists and hypnotherapists, qw share what actually happens in a hypnotherapy …
Disclaimer: The podcast and artwork embedded on this page are from Amy + Vicky Eastwood, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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