ABOUT THIS PODCAST 🔗
Education, Support and Coaching for Adults with ADHD.
Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain.
With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals.
Empowering adults with ADHD to thrive.
**Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**
Hosts:
Update frequency:
weekly
Average audio length:
32 minutes
English
United States
196 episodes
since April 10, 2023
episodic
LATEST EPISODE 🔗
Do you struggle to speak up, ask for what you need or worry that advocating for yourself will make you seem “difficult”?
In this episode, we’re talking about self-advocacy with ADHD & why learning to have your own back can be especially important when you’ve spent years believing you were the …
SEARCH PAST EPISODES
Search past episodes of Navigating Adult ADHD.
PREVIOUS EPISODES 🔗
Ever spend the whole day exhausted, promise yourself an early night… then suddenly it’s midnight & your brain has decided NOW is the perfect time to come alive?
In this episode, we’re talking about ADHD & sleep & why getting to bed, falling asleep & actually feeling rested can be …
Why can your ADHD brain receive 10 lovely comments… then obsess over the ONE person who criticised you?
In this episode, we’re talking about RSD, its lesser-known flip side RRE (Recognition Responsive Euphoria) & why genuine recognition can have such a powerful impact on ADHD brains.
We’ll co…
Ever wondered why one tiny thing can suddenly send you from “I’m fine” to “I absolutely cannot deal with this”?
In this episode, we’re talking about the Window of Tolerance & why understanding this is incredibly helpful when you have ADHD.
You’ll learn:
Why your capacity can look completely di…
Dopamine gets ALL the attention in the ADHD world… but what about endorphins?
These little feel-good chemicals can help take the edge off stress, support your mood & make life feel just a bit easier. And the best part? Some of the easiest ways to get them are actually pretty fun.
In this epis…
One Saturday morning, I ended up in the ER saying, “I think I’m having a heart attack.”
Two weeks later, I had a diagnosis I’d barely heard of: POTS, Postural Orthostatic Tachycardia Syndrome.
In this episode, I’m sharing what happened, what POTS actually is & the interesting overlap research…
Your brain does some weird shit. The good news? A lot of it makes more sense once you understand what’s actually going on behind the scenes.
In this episode, I’m sharing 15 fascinating brain facts, psychology quirks & simple hacks that explain why we think, feel & behave the way we do.
We…
I named my ADHD brain Kevin.
Why? Because when Kevin tells me I’m a failure, catastrophises over one tiny mistake or starts replaying something embarrassing I said three days ago, it’s much easier to go, “Yep, Kevin’s being dramatic again”… And create some separation.
In this episode, I’m sharing…
When both partners have ADHD, relationships can be full of fun, spontaneity, creativity & a deep sense of “you just get me.”
But two ADHD brains can also mean double the executive dysfunction, emotional dysregulation, RSD, impulsivity & forgotten life admin.
In this episode, I’m exploring…
When we talk about ADHD, we spend a lot of time talking about dopamine... but what if we've been overlooking another brain chemical that could make a real difference?
In this episode, we're exploring oxytocin. Often called the connection chemical or the love drug, oxytocin plays an impo…
Disclaimer: The podcast and artwork embedded on this page are from Xena Jones, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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