ABOUT THIS PODCAST 🔗
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Hosts:
Update frequency:
every 2 days
Average audio length:
61 minutes
Guest interviews
Has sponsors
English
United States
1109 episodes
since March 11, 2016
episodic
AUDIENCE OF THIS PODCAST 🔗
~58.22% of listeners are from United States.
🇺🇸
US
58.22%
🇩🇪
DE
20.11%
🇳🇱
NL
7.68%
🇵🇭
PH
2.95%
🇹🇷
TR
2.23%
🇻🇳
VN
1.48%
🇨🇦
CA
0.91%
🇮🇳
IN
0.85%
🇧🇾
BY
0.55%
🇯🇵
JP
0.51%
🇮🇪
IE
0.51%
🇬🇧
GB
0.42%
🇫🇮
FI
0.26%
🇪🇸
ES
0.25%
🇹🇼
TW
0.24%
🇪🇬
EG
0.24%
🇧🇷
BR
0.23%
🇦🇺
AU
0.22%
🇵🇱
PL
0.19%
🇪🇹
ET
0.17%
🇸🇬
SG
0.12%
🇰🇪
KE
0.12%
🇭🇺
HU
0.10%
Others
1.44%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
Plus: how to actually change a habit, how to get distance from negative thoughts, why the spark fades, and whether what doesn't kill you really makes you stronger.
Jonathan Haidt is a social psychologist at New York University's Stern School of Business and the #1 New York Times bestselling author…
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PREVIOUS EPISODES 🔗
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Why it's OK to go to bed angry, be awkward, and not like your coworkers. Plus, the three kinds of friends you need and the one-line script that makes hard feedback land.
Adam Grant is an organizational psychologist at the Wharton School, where he has been the top-rated professor for seven straight…
Plus: the only two things you really take with you when you leave a job, why following a great boss beats chasing a hot company, and why she thinks "I've missed the boat" on AI is a lie.
Molly Graham is the host of TED's WorkLife podcast, co-founder of the leadership communities Glue Club and the …
A tongue-in-cheek jaw release, a 30-second shake-off, and a two-finger trick that tells your body it's safe. Plus: why scrolling feels relaxing but isn't.
Nadia Narain and Katia Narain Phillips are the authors of the international bestsellers Self-Care for The Real World and Rituals for Every Da…
Why tensing against pain makes it worse, the difference between acceptance and passivity, and how to plan for the future while staying present—from two of Zen master Thich Nhat Hanh's senior students.
Brother Thích Chân Pháp Dung is a Vietnamese American Buddhist monk ordained in 1998 and a Dharm…
The liberation that comes from realizing that you're never going to get everything done.
Oliver Burkeman is the author of the Sunday Times bestselling Four Thousand Weeks, The Antidote, and most recently, Meditations for Mortals. His work has also appeared in the New York Times, Wall Street Jou…
You don't get to choose what's thrown at you — only how you respond. Karma as a tool for agency, attention sovereignty as a political act, and what to do when you feel completely helpless.
The news is a lot right now. And for most of us, the usual options — doom scroll until midnight, or unplug en…
Which conflict style are you? Plus: avoiding the "trance of nice," walking the high wire, and an uber-hack for getting over irritation.
devon + nico hase serve as guiding teachers of the online dharma community Refuge of Belonging. They teach at the Insight Meditation Society, Spirit Rock, and oth…
Six archetypes: Which one are you? Plus, a simple question to help you distinguish real, current fears from old, outdated ones.
Dr. Galit Atlas is an internationally renowned psychoanalyst and leader in relational psychoanalysis. She teaches at NYU and Columbia University and lectures internationa…
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