Spill the UGC
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Spill the UGC

ABOUT THIS PODCAST 🔗

Two UGC creators. Zero gatekeeping.


We're Hanna and Jana. We started UGC around the same time, met on Instagram, and after one too many 18-minute voice notes, we started a podcast.

Every week we spill what's working, what flopped, and what we'd totally do differently. Pitching, portfolios, platforms, rates, inbounds, courses, hot takes. All of it.


We're not gurus. We're a few months in, learning as we go, and sharing everything along the way. Basically the free resource we wish we had on day one.

New episodes every Monday. Got a question or a hot take? Send it our way.


Hanna's Links: 

Instagram  

Hanna Crocker UGC Portfolio 


Jana's Links:

Instagram 

Jana Fogarty UGC Portfolio 



This podcast is for educational and entertainment purposes only. Everything shared is the personal experience and opinion of the hosts and guests. It's not legal, financial, or tax advice, and individual results vary. 

Arts
Update frequency:
every 5 days
Average audio length:
44 minutes
English
United States
4 episodes
since Sept. 27, 2026
episodic
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IN THIS PODCAST 🔗

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LATEST EPISODE 🔗

#3 "I think I want to lease a horse" x Lauren Acosta

#3 "I think I want to lease a horse" x Lauren Acosta

· transcript
Our first guest is here! 🎉 We're chatting with Lauren Acosta (@itslaurenacosta), a stay-at-home mom of two toddlers who started UGC in January. She went from 150 to 19K followers and now makes five figures a month. Yes, really. We get into: Why Lauren sees herself in 5 years Her short pitch f…
01:05:29
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PREVIOUS EPISODES

#2: "How to sell a kidney: a course"

#2: "How to sell a kidney: a course"

· transcript
We're back and still yapping! ☕ This week we're answering our question of the week (Jana's childhood hobby is WILD, you have to hear it), sharing our UGC wins, and tackling our first listener hot take. We get into: When a gifted collab is actually worth it The "3-month revisit&…
00:52:05
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#1: "Oh, I Know Moose Tracks"

#1: "Oh, I Know Moose Tracks"

· transcript
Welcome to Spill the UGC! 🎙️ In our first episode, we tell you who we are, how we both got into UGC, and why we started a podcast one week after becoming friends. (Blame the voice notes.) We also get into: Our dream brand collabs (Whoop, Oura, if you're listening... 👀) Our favorite brands we&…
00:58:21
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