ABOUT THIS PODCAST 🔗
Healtheology: Biblical Wellness for Whole-Hearted Health
Welcome to Healtheology, the faith-based, Scripture-backed wellness podcast for Christian women (and spiritually curious listeners) who want to get healthy from the inside out—not for a number on the scale, but to fulfill God’s purpose for their life.
Rooted in 3 John 1:2 — “I hope you are as healthy in body as you are strong in spirit” — Healtheology blends Biblical wisdom with practical health strategies so you can steward your mind, body, relationships, and spirit for Kingdom impact.
Through Bible-based wellness teachings, spiritual growth practices, and holistic health habits, host Katie Hardy (a Duke Health certified wellness coach & Yoga Microchurch planter) equips you to:
- Build lasting Kingdom-driven health rhythms using the RPMS framework of Relational, Physical, Mental, and Spiritual health (Luke 2:52)
- Strengthen your body to serve, not just to sculpt
- Fuel your mind with Scripture to combat anxiety, burnout, and distraction
- Stay alert against the enemy’s tactics to keep you sick, tired, and discouraged
- Create a personal Bible-backed wellness plan for whole-hearted living
Because the truth is:
- God gave you a specific purpose
- You need to be healthy, focused, and steadfast to live it out
- The enemy wants you drained, distracted, and defeated
- But with the full armor of God and holistic health, you can persevere in your calling
Whether we’re breaking down Bible verses for health, walking through a Healtheology Session, or practicing a guided breath prayer meditation, every episode will leave you with practical, faith-filled steps to get healthy in body, strong in spirit, and well with your soul.
Hosts:
Update frequency:
bimonthly
Average audio length:
34 minutes
English
United States
72 episodes
since May 5, 2020
episodic
LATEST EPISODE 🔗
72. What 1 Samuel 16:7 teaches us about body image, health, and what God is actually looking at.
This week, I'm sharing something a little different.
Instead of showing you another healthy meal or workout, I'm inviting you into the struggle behind the salad.
In this honest conversation, I…
PREVIOUS EPISODES 🔗
071. In this episode of the Healtheology Podcast, we explore the Biblical wellness framework behind RPMS: Relational, Physical, Mental, and Spiritual wellness — and how Jesus modeled all four in Luke 2:52.
If you’ve ever felt like parts of your life are “working”… but not working together… this epi…
70: The 7 S’s of God-Centered Health (He Must Increase, We Must Decrease)
What if the habits you’ve been chasing for better health were never meant to make you the main character?
In this powerful episode of the Healtheology Podcast, Katie Hardy unpacks the 7 S’s of God-Centered Health. They'r…
69. 5 Steps to Creating Godly Health Goals | Biblical Wellness
Most health goals fail not because of lack of discipline but because they’re built on pressure, comparison, and self-centered motivation instead of Biblical direction.
In this episode of the Healtheology Podcast, Katie Hardy walks you t…
68. Taste and See: Breaking Free from Emotional Eating with Biblical Wellness
What if your next craving wasn’t a failure—but an invitation from God?In this episode of The Healtheology Podcast, host Katie Hardy unpacks Psalm 34:8 to help you stop eating from emotion and start feeding your soul with …
67. BONUS: 3 Ways I Invite God Into My Daily Movement
This week I’m sharing something special usually reserved for paid Healtheology Substack subscribers (if you haven't heard of Substack, it's a newsletter platform). Here's a behind-the-scenes audio from my private video teaching, 3…
66. Movement as Worship: How to Glorify God with Your Body | Biblical Wellness
What if your next workout, yoga flow, team sport, or walk around the block could be an act of worship instead of a chore or achievement?
In this episode of the Healtheology Podcast, Katie Hardy shares how to reframe move…
65. Godly Relationships — Connecting, Befriending & Loving Like Jesus
You can double your protein, incorporate sprints, and go to church Sunday… but if your relationships are strained, shallow, or misaligned, your whole health suffers.
In this episode of the Healtheology Podcast, Katie Hardy un…
64. The 3 Pitfalls of Worldly Wellness (and God's Fix)
Have you ever felt like no matter how hard you try to get healthy, you always end up right back where you started? Another diet, another workout plan, another Monday… and still nothing sticks.
Here’s the truth: if your health isn’t connect…
63. The 9 Bible Verses That Will Transform Your Health & Faith
Download FREE the Walk It Out Worksheet for this episode here!
What if the Bible held a clear, step-by-step wellness plan—and you could learn it in just 9 verses?
In this episode of the Healtheology Podcast, I’m walking you through …
Disclaimer: The podcast and artwork embedded on this page are from Katie Hardy, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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