ABOUT THIS PODCAST 🔗
Heal “U” was created to engage our audiences and teach the lessons learned through our real life experiences. Created with reality in mind, we share with you the recipes to healing and how we’ve learned to heal ourselves. Join us as we discuss different topics focused on self-care and self-love.Our Goal is not only to provide individuals with the motivation to pursue their dreams, but the tools to enable them to do so! Creatively Shai- Podcaster, Author, Speaker, Coach & Life Strategist
Hosts:
Update frequency:
weekly
Average audio length:
15 minutes
English
United States
126 episodes
since April 30, 2021
episodic
LATEST EPISODE 🔗
What if you’ve been making your future small enough to fit the life you already know how to manage?
In Chapter 10 of Heal “U,” Coach Shai explores what happens when we give a vision room to breathe before demanding proof that it can work. Through her own journey of building a healthcare call center…
SEARCH PAST EPISODES
Search past episodes of Heal “U” Podcast.
PREVIOUS EPISODES 🔗
You can be moving forward and still step on something that takes you right back to an old reaction. That’s what I call a landmine.
In this final episode of Chapter 9, Can I Count on Me?, we talk about recognizing our triggers, paying attention to what happens when we’re activated, and choosing how …
After the anger settles and the distance has been created, what happens when you realize the boundary isn’t only about what someone else did?
In “The U-Turn,” Coach Shai explores what it means to reconsider your response without dismissing the boundary. It’s an honest conversation about clarity, ac…
You thought you were past it. Then one moment brings the old feeling rushing back.
In Chapter 9, Week 2, Coach Shai explores what happens when the present touches a place shaped by the past—and the quiet, powerful moment when we choose not to respond the way we once did.
The past may enter the room…
I can be real convincing when I’m talking to myself. The intention is there. The follow-through, though? That’s where things can get questionable.
Chapter 9 begins with an honest conversation about the promises we make to ourselves, why they become negotiable, and what it means to return when we lo…
I started this chapter thinking about how to hear my inner voice. I’m ending it understanding that it was never really gone.
I won’t always get it right, but I can always find my way back to myself.
My voice is still there. And I’m listening.
Please share your thoughts, ask questions or provide sug…
We spend so much time working on ourselves that sometimes we forget to simply enjoy ourselves.
This week, I’m putting down the journal prompt, leaving the analysis alone, and making a little more room for Just Shai.
There you are. I’ve missed you.
Please share your thoughts, ask questions or provid…
Sometimes we knew—and chose differently anyway.
This week, Coach Shai gets honest about the complicated work of trusting our inner voice: learning the difference between processing and convincing, giving ourselves permission to say “I don't know yet,” and recognizing what remains when the nois…
When you’ve spent much of your life protecting yourself, fear can begin to sound like your inner voice.
In this intimate episode, Coach Shai shares what it means to stop making the present pay for the past, receive what is good, and trust that this moment does not have to end like the ones before i…
It never left.
Somewhere along the way, we stopped trusting ourselves.
This week, Coach Shai opens Chapter 8 with a powerful conversation about reconnecting with your inner voice, rebuilding self-trust, and discovering that the answers you've been searching for may have been within you all alo…
Disclaimer: The podcast and artwork embedded on this page are from CreativelyShai, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,822,285 podcasts and 195,515,379 episodes by people, places, or topics.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
SEARCH PAST EPISODES
Search past episodes of Heal “U” Podcast.
CLAIM THIS PODCAST
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post classified ads for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
podcaster interview...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
our official X (formerly Twitter) account will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
EDIT
Thank you for helping to keep the podcast database up to date.
