ABOUT THIS PODCAST 🔗
The "And Still We Rise" Podcast (formally known as The Ego Project), is hosted by mental health therapist and group practice owner, Cristine Seidell. It is a space where look deeper into our limiting beliefs or behavioral patterns, seek to understand our authentic self and find new and exciting ways to celebrate the radiance we are meant to bring into the word. Through unscripted and unedited conversations with thought-leaders, therapists, spiritualists, and creatives, And Still We Rise explores how childhood wounding and intentional healing impacts our lives.
Update frequency:
every 21 days
Average audio length:
38 minutes
Guest interviews
English
United States
71 episodes
since July 10, 2022
episodic
LATEST EPISODE 🔗
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No contact gets talked about like a single decision, but we’ve seen it unfold as a long process of loneliness, repeated repair attempts, and a growing need for safety. Therapist Cecily Davis joins me to take a clear, compassionate look at parent-child estrangement between parents a…
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PREVIOUS EPISODES 🔗
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Silence can feel like a threat when you have trained yourself to move fast, stay busy, and never stop thinking. We sit down with Sara Kassam, a DBT-certified therapist and group fitness leader, to unpack why “being present with yourself” is so often uncomfortable, and why that disc…
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Picking a therapist can feel like a high-stakes decision, especially when it is your child and you are handing them off behind a closed door. We sit down with Becca Buice, a therapist at Rise Therapy Center who works with children, teens, and adults, to talk about what “therapist f…
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Therapy can feel mysterious until you name the real engine behind change: the relationship. We dig into why people walk away saying “Something felt off” even when the therapist has solid training, and what you should actually be looking for when you sit down across from a counselor…
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Therapy is everywhere right now, but the most important question is easy to miss: does talking about our past actually change how we live in the present? We open the season by getting specific about what neuroscience is revealing about healing, including how therapy can help rewire…
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If receiving a compliment makes you scramble for an excuse, or accepting help feels like losing control, there’s a good chance you’re not “too independent” you’re underreceiving. Cristine Seidell sits down with therapist Kaylee Finlay to unpack why so many capable, caring people be…
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You can understand your anxiety perfectly and still feel like nothing changes. That “stuck in therapy” feeling often shows up in the most introspective people, the ones who can name the trigger, explain the childhood pattern, and describe their coping skills in detail, yet still re…
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A last-minute request to speak on local news should’ve been easy for me. I’ve spent decades studying childhood development, attachment, parenting, and teen mental health. Instead, my body slammed the brakes: panic, tight chest, throat closing, tears. That moment opened a door I cou…
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The anxious avoidant trap can feel like love at first because it’s intense, familiar, and weirdly predictable. Then you blink and you’re stuck in the same loop: one person reaches for closeness, the other pulls away, and both walk away feeling unseen. We sit down with associate pro…
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Your child’s “just playing” is doing something huge: building a safer nervous system, a stronger attachment bond, and better emotional regulation. We sit down with senior clinical therapist Lauren Buice to translate play therapy concepts into real-life parenting you can actually us…
Disclaimer: The podcast and artwork embedded on this page are from Cristine Seidell, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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