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Update frequency:
monthly
Average audio length:
52 minutes
Guest interviews
English
United States
84 episodes
since April 4, 2022
episodic

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Send a text Ever found yourself snapping at loved ones, withdrawing from activities you once enjoyed, or feeling your tolerance for nonsense hitting rock bottom? These might be signs you're experiencing burnout – that insidious state where joy vanishes and everything feels like a struggle.In t…

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Send a text The relationship we have with ourselves is the foundation from which all others rise. In this thought-provoking conversation with Jonathan Boncek, we explore how self-love, authentic vulnerability, and emotional awareness are not just healing tools—but the very ground from which we grow…
Send a text What does genuine self-care look like in an age of commercialized wellness and non-stop demands? Our conversation with rewilding retreat alumna Ave reveals it's far more than bubble baths and face masks—it's about creating sustainable rituals that honor your body's wisdom…
Send a text The journey between merely surviving and authentically thriving often comes down to one critical element: intention. What separates showing up at work from excelling at your career? What transforms routine goal-setting into genuine personal growth? In this thought-provoking episode, we …
Send a text The quest for purpose often becomes a pressure-filled search for a singular calling or destination, but what if we've been approaching it all wrong? In this vulnerable and thought-provoking conversation, we dismantle the myth that finding your purpose happens in one revelatory mome…
Send a text What if self-doubt isn't something to overcome, but rather a clue guiding us toward deeper self-understanding? In this transformative conversation, we're joined by leadership expert and Harley rider Pamela Say, who shares her journey of unlearning limiting beliefs and discover…
Send a text Inner strength is the foundation upon which we can build our lives, navigate our struggles, and rise above adversity. In this episode, we delve into the profound concept of cultivating inner strength, sharing personal stories that resonate with resilience, vulnerability, and empowerment…
Send a text What if the simple act of "rising" could change the trajectory of your life? In our latest episode of Spill the Tea, we unravel the empowering notion of rising above life's adversities and embracing new opportunities with authenticity and quiet strength. Through personal …
Send a text The Tea Sisters reflect on their personal growth throughout 2024 while choosing empowering words to guide them into 2025. They discuss their experiences at the recent retreat, the deepening bonds between members, and the importance of community support.• Reflection on personal growth in…
Send a text Ever wondered why you forget what you needed the moment you step into another room? Join us in "Spill the Tea" as Tracy, Mary, and Kerri uncover the mysterious "doorway effect" and how it plays tricks on our short-term memory. We discuss how Olympian Michael Phelps t…
Disclaimer: The podcast and artwork embedded on this page are from TEA Sisters- Tracy, Kerri, Jennifer, Jodie, Mary, Laura, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.