Fitness Unfiltered

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What are you limiting yourself from achieving just because you don’t think you are qualified?  For anyone who thinks they don’t have the experience or they don’t have the talent, this episode is for you.    Joining me on the show today is a woman who is setting a great example and in…

Joining me on the show today is my incredible friend Mary Huckle – a Wellness Coach, living with secondary breast cancer. Mary has been in the fitness industry for 16 years with many strings to her bow. Becoming a Personal Trainer was inevitable given her life long passion for movement. Being diagn…

The way we move is everything.  Joining me on the show today is a friend of mine who shares many of the same views I do within the fitness industry, Allison Tenney! Allison is a Strengths and Conditioning Coach based in the US and has prided herself on the effort she’s made to integrate person…

It’s no secret that I’m a big believer in fitness fundamentals.  Joining me on the show today to chat about all things in regards to group fitness, coaching basics, and what she’s learned through strength and conditioning education, Tana von Zitzewitz! Tana has been working in the fitness indu…

Imposter syndrome is an interesting beast. Though it may be an irrational, fear-based concept - imposter syndrome is still incredibly prevalent within our society right now and is something that holds so many talented, budding creators back from achieving their full potential. Joining me on the sho…

When it comes to our health, following good advice is crucial - but with an overwhelming volume of information around weight loss, exercise and dieting, it’s easy to see where people make mistakes.  Joining me today is established Sports Performance Nutritionist and returning guest to the show…

Committing to our physical fitness is a process that can be daunting for so many out there. A huge component to this is how we perceive and digest health and wellness culture in the mainstream and also adds to why we experience feelings of disconnection, lack of belonging, or discomfort within thes…

There’s an unspoken problem within the lifting community - pelvic floor health. Many lifters, specifically powerlifters, are unaware that their pelvic floor health is dysfunctional and impacting their training.  My friend, Rachel Smith, is a pelvic floor specialist, powerlifter, coach, and gym…

The fitness industry and media as a whole perpetuate this idea of what a ‘healthy’ body looks like.  I know women who had abs but didn’t have a menstrual cycle and were miserable despite their posts on how great life was!  It is my one hope that people come to appreciate what he…