ABOUT THIS PODCAST 🔗
Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope.
The sessions use evidence-informed hypnotherapy techniques designed to promote calm, emotional regulation, and psychological resilience.
Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine.
Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. She has taught clinical hypnosis at 15 UK medical schools and you can now access her training online by going to ursulajames.com
Hosts:
Update frequency:
every 13 days
Average audio length:
15 minutes
English
United States
234 episodes
since Jan. 27, 2021
episodic
LATEST EPISODE 🔗
This week's episode addresses something very important - to ensure you prioritize making time for yourself.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
For more information about Ursula's hypnosis audios, books and training go to: www.urs…
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PREVIOUS EPISODES 🔗
This week's episode is another request - a short hypnosis audio to help reduce fatigue. Whether you are suffering because of M.E. long Covid or whatever other reason, this one is for you. I hope it helps.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not dr…
This short hypnosis audio focuses on simple relaxation - helping you to feel better physically, mentally and psychologically.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
For more information about Ursula's hypnosis mp3s, books and trainin…
The aim of this week's episode is as the title says - to help you get more focused, confident and motivated.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursu…
This week's episode is all about being a little more kind to yourself. Taking time out and recharging your batteries so you can help others and make sure that whatever happens to you, you stay strong.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not drivin…
This short hypnosis audio will help reduce feelings of anxiety, take back control and feel more positive.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulaj…
This week's episode will help you focus on the positives. They are there and it's time to remember what they are for you.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
For more information about Ursula's hypnosis mp3s, books and training…
This week's episode will help you set your intention so you can plan the emotional responses to your day.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulaj…
This week's hypnosis audio contains suggestions to help you clear your mind, get rid of some of the mental rubbish, and focus on what's important, so you can feel better and be in control.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
For m…
This gentle hypnosis session will help you relax... just relax...
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the deta…
Disclaimer: The podcast and artwork embedded on this page are from Ursula James, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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