ABOUT THIS PODCAST 🔗
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
Hosts:
Update frequency:
weekly
Average audio length:
46 minutes
Guest interviews
Has sponsors
English
United Kingdom
415 episodes
since Jan. 7, 2019
episodic
AUDIENCE OF THIS PODCAST 🔗
~75.60% of listeners are from United States.
🇺🇸
US
75.60%
🇬🇧
GB
14.05%
🇦🇺
AU
2.10%
🇭🇺
HU
1.93%
🇳🇿
NZ
1.45%
🇨🇦
CA
1.29%
🇮🇪
IE
0.48%
🇳🇱
NL
0.48%
🇿🇦
ZA
0.32%
🇩🇪
DE
0.32%
🇸🇻
SV
0.32%
🇹🇷
TR
0.32%
🇸🇬
SG
0.16%
🇮🇱
IL
0.16%
🇮🇹
IT
0.16%
🇧🇷
BR
0.16%
🇮🇳
IN
0.16%
🇫🇷
FR
0.16%
🇵🇭
PH
0.16%
🇪🇪
EE
0.16%
Others
0.06%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
We mention the C word early, planning for an Alcohol Free Christmas, and tips for world mental health day.
Fancy an Alcohol Free Christmas, total relaxation in Southern Spain with Patrick and Jane Bryan over Christmas.
Book now - www.casatorretablanca.com
Follow them @casatorretablancaTips for Sob…
SEARCH PAST EPISODES
Search past episodes of Alcohol Free Life - Janey Lee Grace.
PREVIOUS EPISODES 🔗
Janey shares some tips for Sober October
31 Days of Choosing you
Download the free guide https://www.thesoberclub.com/go-sober-not-just-for-october/
Been thinking of turning your sobriety to a new purpose?
Join our next free webinar Monday 5 October at 7.30pm
Register here https://www.thesobercl…
Janey is on the other side of the mic for this podcast! A chance to hear Janey being interviewed onAfter Hours, a podcast with Jimmy Thistle, one of the coaches who trained with Janey @recovery_jimmy
Been thinking of turning your sobriety to a new purpose?
Join our next free webinar Monday 5 Octob…
How Strong are you physically and emotionally now that you’re sober? Nia Thomas trained with me as asober coach and now runs Cloudy to Clarity, supporting fitness focused women to quit alcohol and get free.
Been thinking of turning your sobriety to a new purpose?
Join our next free webinar Monday…
Our Live podcast recording with the amazing William Porterauthor of Alcohol Explained - we chat about the effects of alcohol, how to handle cravings and the freedom once we quit
Great to see some of our coaches, podcast listeners andsober club members - Thank you to Hello Love and Hello Beautiful …
Janey shares some strategies for a September reset, whether you are sober or sober curious Connect with us Thursday 10 Sept in Bloomsbury, 7 ways towellbeing, special guest William Porter 6pm Goody bags included in the ticket
www.thesoberclub.com/eventsf ortickets
Been thinking of turning your …
Another chance to hear esteemed actor and author DeniseWelch on how alcohol impacts on depression. This was recorded a few years ago, so apologies for references to Loose Women. Denise also wrote the foreword for Happy Healthy Sober
Connect with us Thursday 10 Sept in Bloomsbury, 7 ways towellbeing…
Creativity community and confidence with Jake White the co-founder and CEO of Vive18, a national youth drug prevention initiative and movement. He travels across the United States as a high-energy speaker, helping middle school, high school, and college students build confidence, handle peer pressu…
Another chance to hear the fabulous Clare Pooley live fromClub Soda almost a year ago, it never gets old! Check out her novels and of course The Sober Diaries https://amzn.to/4fQGyBM
Come and connect with us to celebrate The Sober Club’s 7 birthday at Hello Love in Bloomsbury on Thursday 10 Se…
Janey’s guest is ADHD and nutrition coach and expert Carol May – we chat about some lifestyle tips for people with ADHD obviously I would add in quit alcohol if you haven’t already!
New webinar Explore a career as a sober coach 25 Aug (scroll down)
Come and connect with us to celebrate The Sober …
Disclaimer: The podcast and artwork embedded on this page are from Janey Lee Grace, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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